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Calendar of Maddie Garber - August, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long run + lift

Run: 12.00 mile

31 Easy run + pillar

Run: 6.50 mile

1 Workoutish

Run: 7.50 mile

2 Double + lift

Run: 9.00 mile

3 Easy run + pickups + pillar

Run: 7.00 mile

4 Double

Run: 4.50 mile, 3.50 mile(8.00 mile)

5 Off day

Run: 50.00 mile

6 Long run + bands

Run: 12.00 mile

7 Easy shakeout + pillar

Run: 4.00 mile

8 Double + embedded strides + bands

Run: 4.00 mile, 7.00 mile(11.00 mile)

9 Double + hill strides

Run: 2.00 mile, 4.50 mile(6.50 mile)

10 Easy run

Run: 6.00 mile

11 Easy shakeout + lift

Run: 4.00 mile

12 Tempo workout

Run: 7.00 mile
Spinning Time: 00:35:00

Run: 50.50 mile
Spinning Time: 00:35:00

13 Easy run

Run: 5.70 mile

14 Easy run + lift

Run: 6.00 mile

15 Off day
16 Easy run + embedded strides

Run: 6.50 mile

17 Easy run

Run: 5.00 mile

18 XT + easy run

Run: 5.25 mile
Spinning Time: 00:30:00

19 workout + XT + bf + lift

Run: 7.00 mile, 1.50 mile(8.50 mile)
Spinning Time: 00:30:00

Run: 36.95 mile
Spinning Time: 01:00:00

20 Long run + strides

Run: 12.00 mile

21 Roddy rich + BF

Run: 7.00 mile, 1.00 mile(8.00 mile)

22 Double + strides

Run: 3.00 mile, 4.25 mile(7.25 mile)

23 XT day + lift

Spinning Time: 00:45:00
Aqua Jog Time: 00:40:00

24 easy run + 4x200m strides

Run: 6.25 mile
Aqua Jog Time: 00:30:00

25 Double + lift

Run: 3.30 mile, 7.75 mile(11.05 mile)

26 Off day

Run: 44.55 mile
Spinning Time: 00:45:00
Aqua Jog Time: 01:10:00

27 Long run + bands

Run: 11.00 mile

28 Swagged out strawberry + bf

Run: 7.00 mile

29 Easy runs + strides + bands

Run: 6.00 mile

30 workout + monster

Run: 9.25 mile

31 Pre meet

Run: 5.25 mile

1 Race dayyyy

Comments: 1
Run: 8.00 mile

2 shakeout

Run: 3.50 mile

Run: 50.00 mile

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