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Calendar of Maddie Garber - July, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Long run + pillar

Run: 9.00 mile

26 XT + bands/pillar

Spinning Time: 00:45:00

27 easy peasy + bands

Comments: 1
Run: 6.00 mile

28 workoutish + lift

Run: 5.25 mile

29 XT + bands/pillar

Spinning Time: 00:45:00

30 Easy run + 6x strides

Run: 6.25 mile

1 easy run

Run: 6.00 mile

Run: 32.50 mile
Spinning Time: 01:30:00

2 Easy shakeout

Run: 4.00 mile

3 Easy run + bands

Run: 6.00 mile

4 Easy run

Run: 5.00 mile

5 Mid week mod long + bands/pillar

Run: 9.00 mile

6 shakeout + lift

Run: 2.00 mile

7 Double + 6x hills

Run: 4.00 mile, 3.50 mile(7.50 mile)

8 Easy run

Run: 6.50 mile

Run: 40.00 mile

9 Long run + lift/mobility

Run: 10.00 mile

10 Workout + bands

Run: 5.37 mile

11 Double + short lift/pillar

Run: 4.57 mile, 2.53 mile(7.10 mile)

12 Another double

Run: 4.05 mile, 3.00 mile(7.05 mile)

13 Easy run + bands

Comments: 2
Run: 5.00 mile

14 Shakeout + 5x embedded strides

Run: 3.00 mile

15 TT + bands

Run: 6.50 mile

Run: 44.02 mile

16 Long run + pillar

Comments: 1
Run: 11.00 mile

17 Double + 5x embedded strides

Run: 6.00 mile, 2.50 mile(8.50 mile)

18 Easy run + lift

Run: 6.00 mile

19 shakeout

Run: 3.50 mile

20 Workout + double

Run: 6.50 mile, 4.00 mile(10.50 mile)

21 easy run + lift/mobility

Run: 5.00 mile

22 Easy + embedded strides

Run: 4.50 mile

Run: 49.00 mile

23 Long run + pillar/mobility

Run: 12.00 mile

24 Easy run + 5x embedded strides + pillar

Run: 7.00 mile

25 Workout

Run: 7.00 mile

26 Easy run + lift

Run: 6.00 mile

27 Easy run + pillar

Run: 4.50 mile

28 Double

Run: 5.00 mile, 3.00 mile(8.00 mile)

29 Easy run + 4x strides

Run: 5.50 mile

Run: 50.00 mile

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