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Calendar of Maddie Garber - May, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 easy run + strides

Run: 4.70 mile

1 workout

Run: 7.00 mile

2 easy run

Run: 6.50 mile

3 easy spin

Spinning Time: 00:30:00

4 swagged out Jamie church wald vol. 2

Run: 3.50 mile

5 10k

Run: 10.00 mile

6 shakeout/premeet

Run: 2.50 mile

Run: 34.20 mile
Spinning Time: 00:30:00

7 5k

Run: 5.50 mile

8
9 lift
10
11 Lift
12
13

Run: 5.50 mile

14
15
16 Lift
17
18
19 Lift
20
21
22 Lift
23
24
25 Lift
26
27
28 Lift
29 We back + pillar

Run: 2.45 mile
Run Time: 00:20:00
Run Pace: 08:09.79 /mile

30
31 Easy run

Run: 3.10 mile
Run Time: 00:25:00
Run Pace: 08:03.87 /mile

1 Easy run + lift/bands

Run: 3.07 mile
Run Time: 00:25:00
Run Pace: 08:08.59 /mile

2
3 Easy run + lift/mobility

Run: 4.00 mile

Run: 12.62 mile
Run Time: 01:10:00

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