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Calendar of Maddie Garber - April, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 easy run

Run: 5.00 mile
27 Long run

Run: 11.00 mile
28 Easy run + lift

Run: 5.00 mile
29 Workout

Run: 8.50 mile
30 easy run + lift

Run: 5.00 mile
31 Pre meet

Run: 4.00 mile
1 meet day

Run: 9.00 mile

Run: 47.50 mile
2 long run

Run: 12.00 mile
3 union hall!!!

Run: 8.00 mile
4 pre meet

Run: 4.00 mile
5 meet/workout

Run: 10.00 mile
6 Kansas + lift

Run: 8.00 mile
7 ocker hills :))))

Run: 8.00 mile
8 Off day

Run: 50.00 mile
9 Long run + lift

Run: 12.00 mile
10 Shenk week + strides

Run: 7.00 mile
11 workout + lift

Run: 7.50 mile
12 Double day

Run: 5.25 mile
13 easy run + strides

Run: 5.00 mile
14 pre meet

Run: 3.25 mile
15 bucknell 10k

Run: 9.50 mile

Run: 49.50 mile
16 shakeout run

Run: 4.50 mile
17 long run double

Run: 4.00 mile, 5.50 mile(9.50 mile)
18 Shenk week

Run: 6.50 mile
19 race + long cool down

Run: 8.00 mile
20 Easy run + lift

Run: 5.50 mile
21 pre meet

Run: 3.25 mile
22 race day

Run: 7.00 mile

Run: 44.25 mile
23 Long run

Run: 10.00 mile
24 strawberry + strides

Run: 6.00 mile
25 workout + lift

Run: 7.50 mile
26 XT + shakeout

Run: 1.00 mile
Spinning Time: 00:35:00
27 easy run + strides + lift

Run: 5.00 mile
28 workout

Run: 7.00 mile
29 shakeout

Run: 2.50 mile

Run: 39.00 mile
Spinning Time: 00:35:00
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