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Calendar of Maddie Garber - February, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Long run

Run: 12.00 mile

30 Easy run + 4x200m + 4x75m

Run: 7.00 mile

31 Workout + lift

Run: 8.00 mile

1 easy run + yoga

Comments: 1
Run: 7.00 mile

2 pre meet

Run: 5.00 mile

3 Armoryyyyy

Run: 7.50 mile

4 Shakeout @ ursinus

Run: 3.00 mile

Run: 49.50 mile

5 Long run w/ miggity

Run: 12.00 mile

6 lift + easy run + strides

Run: 7.00 mile

7 workout + lift

Run: 8.00 mile

8 !!new route unlocked!!

Run: 5.00 mile

9 Pre meet!

Run: 4.50 mile

10 Race day

Run: 8.50 mile

11 shakeout

Run: 4.00 mile

Run: 49.00 mile

12 Long run + tempo

Run: 10.00 mile

13 easy run + strides

Run: 5.50 mile

14 workout + lift

Run: 8.00 mile

15 easy runnn

Run: 5.50 mile

16 another one

Run: 5.50 mile

17 workout

Run: 7.00 mile

18 Off day + lift

Run: 41.50 mile

19 easy run

Run: 6.00 mile

20 Mini workout

Run: 5.50 mile

21 pillar + BF runnnnn

Run: 5.50 mile

22 easy run + strides

Run: 4.00 mile

23 off day
24 pre meet

Run: 4.00 mile

25 conference dayyyy

Run: 7.00 mile

Run: 32.00 mile

26 conference pt.2

Run: 6.00 mile

27 off day
28 spin + lift

Spinning Time: 00:50:00

1 Spin

Spinning Time: 00:50:00

2 tempo workout + lift

Run: 6.50 mile

3 spin

Spinning Time: 00:30:00

4 easy run + hurdle walkovers

Run: 5.00 mile

Run: 17.50 mile
Spinning Time: 02:10:00

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