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Calendar of Maddie Garber - December, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 mod-ish run

Run: 10.00 mile
27 workout

Run: 8.00 mile
28 easy run + lift

Run: 5.00 mile
29 easy run + circuit

Run: 5.00 mile
30 workout

Run: 8.50 mile
1 easy run

Run: 6.50 mile
2 pre meet

Run: 5.00 mile

Run: 48.00 mile
3 race day

Run: 7.00 mile
4 easy run + pillar

Run: 6.00 mile
5 workout

Run: 6.00 mile
6 XT + lift

Spinning Time: 00:40:00
7 easy run + pickups

Run: 7.00 mile
8 pre meet

Run: 4.50 mile
9 race day

Run: 8.00 mile

Run: 38.50 mile
Spinning Time: 00:40:00
10 lift
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
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