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Calendar of Maddie Garber - November, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 long run

Run: 11.30 mile
30 Easy run + embedded strides

Run: 7.00 mile
31 workout

Run: 7.50 mile
1 war college

Run: 7.00 mile
2 workout

Run: 8.30 mile
3 Shake + lift

Run: 3.50 mile
4 easy shenk week

Run: 6.00 mile

Run: 50.60 mile
5 mod long

Comments: 1
Run: 8.50 mile
6 50% primed

Run: 7.00 mile
7 easy run

Run: 6.00 mile
8 100% primed

Run: 6.00 mile
9 shakeout

Run: 2.00 mile
10 veterans 5k

Run: 3.00 mile
11 regionals

Run: 8.00 mile

Run: 40.50 mile
12 shakeout run

Run: 7.50 mile
13 Lift
14
15 workout

Run: 7.00 mile
16 easy run + lift

Run: 5.50 mile
17 morning workout

Run: 7.00 mile
18 fun day!!!!! + lift

Run: 6.50 mile

Run: 33.50 mile
19 reunion hallllll + lift

Run: 10.25 mile
20 Workout

Run: 8.25 mile
21 Lift
22 Easy run

Run: 6.00 mile
23 Turkey trot woohooo

Run: 7.00 mile
24 Easy run + XT

Run: 4.00 mile
Spinning Time: 00:45:00
25 easy run

Run: 7.00 mile

Run: 42.50 mile
Spinning Time: 00:45:00
26 mod-ish run

Run: 10.00 mile
27 workout

Run: 8.00 mile
28 easy run + lift

Run: 5.00 mile
29 easy run + circuit

Run: 5.00 mile
30 workout

Run: 8.50 mile
1 easy run

Run: 6.50 mile
2 pre meet

Run: 5.00 mile

Run: 48.00 mile
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