<

Calendar of Maddie Garber - October, 2023

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 mod long + strides

Run: 10.00 mile

2 easy run + 300m + lift

Run: 6.77 mile

3 workout

Run: 8.70 mile

4 d park trails + monster

Run: 6.00 mile

5 easy chicken

Run: 5.00 mile

6 pre meet

Run: 5.20 mile

7 pre-nats

Run: 8.50 mile

Run: 50.17 mile

8 long run

Run: 13.12 mile

9 Easy run + strides

Run: 7.50 mile

10 workout

Run: 8.00 mile

11 double + airport

Run: 2.50 mile, 9.40 mile(11.90 mile)

12 easy run + wickets

Run: 8.20 mile

13 sunrise workout

Run: 8.14 mile

14 XT day

Spinning Time: 00:30:00

Run: 56.86 mile
Spinning Time: 00:30:00

15 Long run

Run: 12.00 mile

16 pillar + easy run + strides

Run: 7.50 mile

17 Double + BIG CLOCK

Run: 2.00 mile, 8.20 mile(10.20 mile)

18 easy run + yoga

Run: 7.00 mile

19 double + workout

Run: 3.00 mile, 9.60 mile(12.60 mile)

20 easy shakeout at LVC

Run: 4.50 mile

21 easy run + pillar

Run: 6.50 mile

Run: 60.30 mile

22 long run

Run: 13.00 mile

23 saw 50% sharpened

Run: 8.20 mile

24 Easy run + lift

Run: 6.50 mile

25 saw fully sharpened

Run: 7.50 mile

26 easy run

Run: 6.30 mile

27 Pre meet

Run: 5.00 mile

28 conferences

Run: 7.75 mile

Run: 54.25 mile

29 long run

Run: 11.30 mile

30 Easy run + embedded strides

Run: 7.00 mile

31 workout

Run: 7.50 mile

1 war college

Run: 7.00 mile

2 workout

Run: 8.30 mile

3 Shake + lift

Run: 3.50 mile

4 easy shenk week

Run: 6.00 mile

Run: 50.60 mile

Please enter your exercise information