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Calendar of Maddie Garber - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Easy run

Run: 6.00 mile

2 Easy run + embedded strides + lift

Comments: 1
Run: 6.50 mile

3 Hill workout + pillar

Run: 6.00 mile

4 Off day
5 Easy run + lift

Run: 6.50 mile

6 Long run + lift

Run: 10.00 mile

7 Small workout + yoga

Run: 5.00 mile

Run: 40.00 mile

8 Easy run + strides

Run: 6.50 mile

9 XT + stability

Spinning Time: 00:30:00

10 Long run + lift

Run: 11.00 mile

11 Easy run + bands

Run: 6.00 mile

12 Workout + lift

Run: 8.50 mile

13 Hot yoga + easy run

Run: 4.00 mile

14 Workout

Run: 10.00 mile

Run: 46.00 mile
Spinning Time: 00:30:00

15 Easy run + pillar

Run: 6.00 mile

16 Long run + lift

Run: 10.00 mile

17 Easy run

Run: 4.00 mile

18 Workout!!

Run: 8.00 mile

19 Easy run + XT

Run: 6.00 mile
Spinning Time: 00:30:00

20 Pre meet

Run: 4.00 mile

21 Meet day!!!

Run: 8.00 mile

Run: 46.00 mile
Spinning Time: 00:30:00

22 Long run + lift

Run: 11.00 mile

23 easy run + strides

Run: 6.00 mile

24 workout + lift

Run: 8.00 mile

25 Double?

Run: 5.00 mile, 2.00 mile(7.00 mile)

26 Easy run + speed development + 4x200s

Run: 6.00 mile

27 Pre meet

Run: 3.50 mile

28 Meet day

Run: 7.50 mile

Run: 49.00 mile

29 Long run

Run: 12.00 mile

30 Easy run + 4x200m + 4x75m

Run: 7.00 mile

31 Workout + lift

Run: 8.00 mile

1 easy run + yoga

Comments: 1
Run: 7.00 mile

2 pre meet

Run: 5.00 mile

3 Armoryyyyy

Run: 7.50 mile

4 Shakeout @ ursinus

Run: 3.00 mile

Run: 49.50 mile

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