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Calendar of Maddie Garber - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 long run + lift

Run: 11.00 mile

29 Gleaningggg

Run: 3.00 mile, 3.00 mile(6.00 mile)

30 workout + lift

Run: 7.00 mile

31 Pre meet + Aqua jog

Run: 5.00 mile
Aqua Jog Time: 00:30:00

1 Meet day

Run: 8.00 mile

2 Easy run + 4x200 + lift

Run: 6.00 mile

3 Shakeout + spin

Run: 2.00 mile
Spinning Time: 00:30:00

Run: 45.00 mile
Aqua Jog Time: 00:30:00
Spinning Time: 00:30:00

4 Progression long run

Run: 11.00 mile

5 Easy run + speed development

Run: 6.00 mile

6 Workout + lift

Run: 8.00 mile

7 Easy + aqua yog

Run: 5.00 mile
Aqua Jog Time: 00:20:00

8 Pre meet

Run: 5.00 mile

9 Meet dayyyy

Run: 9.00 mile

10 Shakeout + spin

Run: 2.00 mile
Spinning Time: 00:30:00

Run: 46.00 mile
Aqua Jog Time: 00:20:00
Spinning Time: 00:30:00

11 Progression long run

Run: 11.00 mile

12 Return to union hall

Run: 8.00 mile

13 Workout

Run: 9.00 mile

14 XT day + yoga

Spinning Time: 00:30:00
Aqua Jog Time: 00:25:00

15 Spin double + easy run

Run: 5.00 mile
Spinning Time: 00:30:00

16 Workout + shakeout

Run: 7.50 mile, 2.00 mile(9.50 mile)

17 gburg run lets gooo

Run: 3.00 mile

Run: 45.50 mile
Spinning Time: 01:00:00
Aqua Jog Time: 00:25:00

18 long run + lift

Run: 12.00 mile

19 workout

Run: 8.00 mile

20 XT day + lift

Comments: 1
Spinning Time: 00:30:00
Aqua Jog Time: 00:27:00

21 workout

Run: 8.00 mile

22 easy + aqua jog

Run: 4.00 mile
Spinning Time: 00:30:00

23 Pre meet

Run: 4.00 mile

24 Meet day

Run: 9.00 mile

Run: 45.00 mile
Spinning Time: 01:00:00
Aqua Jog Time: 00:27:00

25 long run

Run: 12.00 mile

26 XT day

Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

27 workout

Run: 8.00 mile

28 easy run + strides

Run: 4.00 mile

29 Easy

Run: 4.00 mile

30 Shakeout x2

Run: 4.00 mile

1 Race day

Run: 9.00 mile

Run: 41.00 mile
Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

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