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Calendar of Maddie Garber - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Easy run

Run: 3.50 mile, 2.00 mile(5.50 mile)

27 Easy run

Run: 6.00 mile

28 Double

Run: 3.00 mile, 2.00 mile(5.00 mile)

29 “Long run” + double

Run: 7.00 mile, 2.00 mile(9.00 mile)

30 Easy run + strides

Run: 5.00 mile

1 Workout

Run: 6.00 mile

2 Easy run

Run: 3.50 mile

Run: 40.00 mile

3 Long run

Run: 10.00 mile

4 Easy run

Run: 6.00 mile

5 Double

Run: 4.00 mile, 3.00 mile(7.00 mile)

6 off dayyyy + lift
7 Workout double

Run: 5.50 mile, 2.00 mile(7.50 mile)

8 Easy run

Run: 7.00 mile

9 Double day

Run: 3.00 mile, 1.00 mile(4.00 mile)

Run: 41.50 mile

10 off day
11 something that slightly resembled a time trial

Comments: 2
Run: 5.00 mile, 3.00 mile(8.00 mile)

12 Easy run + lift

Run: 5.00 mile

13 Easy run

Comments: 2
Run: 5.00 mile

14 Off
15 Off
16 Off

Run: 18.00 mile

17 Off day
18 Easy run

Run: 6.00 mile

19 Easy run

Run: 4.00 mile

20 Easy run

Run: 6.00 mile, 2.50 mile(8.50 mile)

21 Tempo + lift

Run: 6.50 mile

22 Easy run

Comments: 1
Run: 6.00 mile

23 Long run

Run: 10.00 mile

Run: 41.00 mile

24 Lil shakeout

Run: 3.00 mile

25 Double + strides

Run: 4.00 mile, 2.00 mile(6.00 mile)

26 Easy run

Run: 7.00 mile

27 easy run + strides + lift

Run: 6.00 mile

28 Tempo workout

Run: 6.00 mile

29 another one

Run: 6.00 mile

30 Long run

Run: 11.00 mile

Run: 45.00 mile

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