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Calendar of Maddie Garber - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Easy run

Run: 4.00 mile

30 Long run + yoga

Run: 7.50 mile

31 Easy run/strides + lift

Run: 5.00 mile

1 Easy run

Run: 5.00 mile

2 Easy run

Run: 3.50 mile

3 Easy run/strides

Run: 5.00 mile

4 Lil run + lift

Run: 3.00 mile

Run: 33.00 mile

5 Long run + 2 tempo-ish miles

Run: 9.00 mile

6 Easy run

Run: 7.00 mile

7 Easy run

Run: 6.00 mile

8 Day off
9 ?????? homies: easy run + bands/short core

Comments: 2
Run: 4.00 mile

10 Easy run

Run: 5.00 mile

11 Another easy run

Run: 5.00 mile

Run: 36.00 mile

12 Long run

Comments: 1
Run: 9.00 mile

13 off day
14 easy run

Run: 4.00 mile

15 Easy run

Run: 6.00 mile

16 Small fartlek

Run: 6.00 mile

17 Double

Run: 4.00 mile, 2.00 mile(6.00 mile)

18 shakeout

Run: 2.00 mile

Run: 33.00 mile

19 Easy run

Run: 5.00 mile

20 Easy run + strides + lift

Run: 5.50 mile

21 Long run

Run: 8.50 mile

22 shakeout

Run: 3.50 mile

23 Easy run

Run: 6.00 mile

24 “Workout” + lift

Run: 6.00 mile, 2.00 mile(8.00 mile)

25 Shakeout + hike

Run: 1.50 mile
Walk: 6.00 mile

Run: 38.00 mile
Walk: 6.00 mile

26 Easy run

Run: 3.00 mile

27
28
29
30
1
2

Run: 3.00 mile

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