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Calendar of Maddie Garber - April, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 long run

Run: 12.00 mile

28 Easy run

Run: 6.00 mile

29 Lift + workout

Run: 8.00 mile

30 union hall + lift

Run: 7.00 mile

31 XT + 200s

Run: 2.00 mile
Spinning Time: 00:50:00

1 Pre meet

Run: 4.00 mile

2 Race day

Run: 10.00 mile

Run: 49.00 mile
Spinning Time: 00:50:00

3 long run at the CVRT!!!!!

Run: 11.00 mile

4 Easy run + strides

Run: 6.00 mile

5 workout + bands

Run: 7.50 mile

6 XT day + bands

Comments: 1
Run: 0.50 mile
Spinning Time: 00:45:00

7 Yikes a rooni + bands

Run: 2.00 mile
Spinning Time: 00:40:00

8 XT + bands

Spinning Time: 00:50:00
Aqua Jog Time: 00:25:00

9 XT

Spinning Time: 01:00:00
Aqua Jog Time: 00:30:00

Run: 27.00 mile
Spinning Time: 03:15:00
Aqua Jog Time: 00:55:00

10 XT + lift + bands

Spinning Time: 01:00:00

11 More XT

Comments: 1
Spinning Time: 01:00:00

12 Ran a little. Biked a little

Run: 3.00 mile
Spinning Time: 00:35:00

13 two runs in a row whoop whoop

Run: 4.00 mile
Spinning Time: 00:35:00

14 pre meet yayyyyy

Run: 4.00 mile

15 race day

Run: 8.00 mile

16 Shakeout ride

Spinning Time: 00:40:00

Spinning Time: 03:50:00
Run: 19.00 mile

17 Long run yeehaw

Run: 10.00 mile

18 lift + spin + monsta

Spinning Time: 01:00:00

19 Pre meet

Run: 4.50 mile

20 Vibes

Run: 9.00 mile

21 lil baby run + xt + monster

Run: 2.00 mile
Spinning Time: 00:40:00

22 Workout day

Run: 9.00 mile

23 strawb + lift

Run: 4.50 mile

Run: 39.00 mile
Spinning Time: 01:40:00

24 longy long

Run: 11.00 mile

25 easy run + 8x100 strides

Run: 5.00 mile

26 workout double

Run: 2.00 mile, 7.00 mile(9.00 mile)

27 easy run + lift

Run: 6.00 mile

28 easy run + strides

Run: 4.50 mile

29 Workout

Run: 8.50 mile

30 off dayyyyyyyy

Run: 44.00 mile

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