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Calendar of Maddie Garber - March, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 race day again lets go

Run: 6.00 mile

28 off day
1 Quarry run

Run: 6.00 mile

2 lift + workout

Run: 8.50 mile

3 easy run

Run: 6.00 mile

4 Workout

Run: 8.00 mile

5 Easy run

Run: 5.50 mile

Run: 40.00 mile

6 Long run w/ myrd

Run: 11.00 mile

7 Easy run

Run: 5.25 mile

8 Workout day

Run: 8.50 mile

9 bands + easy run + lift

Run: 5.50 mile

10 workout

Run: 9.00 mile

11 Off day
12 Easy run + lift

Run: 5.00 mile

Run: 44.25 mile

13 Easy run

Run: 6.00 mile

14 Long run

Run: 12.00 mile

15 Easy run + strides

Run: 5.25 mile

16 Workout + lift

Run: 8.00 mile

17 Shakeout

Run: 2.00 mile

18 Easy run + strides

Run: 4.00 mile

19 Workout

Run: 8.00 mile

Run: 45.25 mile

20 Mod long

Run: 9.00 mile

21 workout

Run: 8.00 mile

22 XT day

Aqua Jog Time: 00:30:00
Spinning Time: 00:30:00

23 lift + workout

Run: 8.00 mile

24 Easy run

Run: 6.00 mile

25 Pre meet + strides

Run: 5.00 mile

26 Big 3 champs of the world

Run: 8.00 mile

Run: 44.00 mile
Aqua Jog Time: 00:30:00
Spinning Time: 00:30:00

27 long run

Run: 12.00 mile

28 Easy run

Run: 6.00 mile

29 Lift + workout

Run: 8.00 mile

30 union hall + lift

Run: 7.00 mile

31 XT + 200s

Run: 2.00 mile
Spinning Time: 00:50:00

1 Pre meet

Run: 4.00 mile

2 Race day

Run: 10.00 mile

Run: 49.00 mile
Spinning Time: 00:50:00

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