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Calendar of Maddie Garber - February, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long run + lift

Run: 11.00 mile

31 Double + monsta

Run: 3.00 mile, 4.00 mile(7.00 mile)

1 Workout

Run: 8.00 mile

2 Run + XT

Run: 4.00 mile
Spinning Time: 00:30:00

3 Pre meet

Run: 4.50 mile

4 Meet dayyyyy

Run: 8.00 mile

5 off day

Run: 42.50 mile
Spinning Time: 00:30:00

6 Long run + lift

Run: 11.00 mile

7 Double + 4x200m

Run: 3.00 mile, 4.50 mile(7.50 mile)

8 Workout + lift

Run: 7.50 mile

9 Easy run

Run: 5.00 mile

10 Easy run

Run: 4.00 mile

11 Pre meet

Run: 4.00 mile

12 Race day

Run: 8.00 mile

Run: 47.00 mile

13 Long run

Run: 10.00 mile

14 Easy run + monsta

Run: 6.00 mile

15 Workout + lift

Comments: 2
Run: 9.00 mile

16 easy run

Run: 5.00 mile

17 workout

Run: 8.50 mile

18 Lift + easy run

Run: 4.50 mile

19 off day

Run: 43.00 mile

20 mod long

Run: 9.00 mile

21 Workout

Run: 6.50 mile

22 Easy run + bands

Run: 5.00 mile

23 Workoutttt

Run: 6.00 mile

24 shakeout

Run: 2.00 mile

25 pre race

Run: 3.00 mile

26 race day lets go

Run: 7.00 mile

Run: 38.50 mile

27 race day again lets go

Run: 6.00 mile

28 off day
1 Quarry run

Run: 6.00 mile

2 lift + workout

Run: 8.50 mile

3 easy run

Run: 6.00 mile

4 Workout

Run: 8.00 mile

5 Easy run

Run: 5.50 mile

Run: 40.00 mile

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