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Calendar of Maddie Garber - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 long run

Run: 11.00 mile

31 happy spooky day

Run: 6.50 mile

1 workout

Run: 9.00 mile

2 Easy double

Run: 5.00 mile, 2.00 mile(7.00 mile)

3 Easy run + CORNERS

Run: 7.00 mile

4 Workout

Run: 7.50 mile

5 Shakeout

Run: 2.00 mile

Run: 50.00 mile

6 mod long

Run: 7.00 mile

7 Workout

Run: 6.00 mile

8 easy run + strides + lift

Run: 6.00 mile

9 workout

Run: 4.00 mile

10 shakeout

Run: 3.00 mile

11 Pre meet

Run: 4.25 mile

12 regionals

Run: 9.00 mile

Run: 39.25 mile

13 reverse strawberry

Run: 6.00 mile

14 Mod long

Run: 8.00 mile

15 Workout

Run: 6.50 mile

16 Double + lift

Run: 3.50 mile, 4.50 mile(8.00 mile)

17 Workout

Run: 7.00 mile

18 Shakeout + lift

Run: 3.50 mile

19 run at valley forge

Run: 6.00 mile

Run: 45.00 mile

20 track workout w/ Myrd

Run: 7.00 mile

21 easy run/ modish longish run

Run: 8.50 mile

22 easy run + lift

Run: 5.00 mile

23 long runnn

Run: 2.00 mile, 9.00 mile(11.00 mile)

24 turkey trotttt

Run: 7.50 mile

25 shakeout + lift

Run: 3.50 mile

26 workout

Run: 8.50 mile

Run: 51.00 mile

27
28
29
30
1
2
3
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