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Calendar of Maddie Garber - October, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 long run

Run: 12.00 mile

26 XT day

Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

27 workout

Run: 8.00 mile

28 easy run + strides

Run: 4.00 mile

29 Easy

Run: 4.00 mile

30 Shakeout x2

Run: 4.00 mile

1 Race day

Run: 9.00 mile

Run: 41.00 mile
Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

2 Easy run

Run: 5.00 mile

3 Long run

Run: 12.00 mile

4 Workout

Run: 9.50 mile

5 XT day yeee + lift

Spinning Time: 00:35:00
Aqua Jog Time: 00:30:00

6 easy run + 8x wickets

Run: 7.00 mile
Spinning Time: 00:30:00

7 workout + spin double + lift

Run: 8.00 mile
Spinning Time: 00:30:00

8 Shakeout

Run: 3.00 mile

Run: 44.50 mile
Spinning Time: 01:35:00
Aqua Jog Time: 00:30:00

9 marathon/tempo long run

Run: 12.00 mile

10 easy run

Run: 5.00 mile

11 workout + lift

Run: 9.00 mile

12 morning shakeout + XT

Run: 4.00 mile
Spinning Time: 00:35:00
Aqua Jog Time: 00:35:00

13 morn double + easy run/strides

Comments: 1
Run: 3.00 mile, 5.50 mile(8.50 mile)

14 workout

Run: 9.50 mile

15 Off day

Run: 48.00 mile
Spinning Time: 00:35:00
Aqua Jog Time: 00:35:00

16 Long run

Run: 12.00 mile

17 Easy run + strides + lift

Run: 6.50 mile

18 Easy run + 4x200m

Run: 7.00 mile

19 Big clock

Comments: 1
Run: 7.50 mile

20 easy run + strides

Run: 6.00 mile

21 Workout

Run: 10.00 mile

22 Easy run + spin

Run: 3.00 mile
Spinning Time: 00:30:00

Run: 52.00 mile
Spinning Time: 00:30:00

23 Long run

Run: 11.00 mile

24 Saw=sharpened pt.2

Run: 8.00 mile

25 easy run + strides

Run: 7.00 mile

26 saw fully sharpened

Run: 7.00 mile

27 shakeout + XT

Run: 3.00 mile
Spinning Time: 00:30:00

28 Pre meet

Run: 4.00 mile

29 CONFERENCES

Run: 10.00 mile

Run: 50.00 mile
Spinning Time: 00:30:00

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