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Calendar of Maddie Garber - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long run

Run: 10.00 mile

27 Easy run

Run: 5.00 mile

28 First workout back + yoga + lift

Run: 6.50 mile
Yoga Time: 00:30:00

29 Off day
30 Easy run + 6x90m-ish strides

Run: 6.00 mile

31 Hill workout + lift

Run: 6.50 mile

1 Easy double

Run: 3.00 mile, 3.00 mile(6.00 mile)

Run: 40.00 mile
Yoga Time: 00:30:00

2 Long run

Run: 11.00 mile

3 XT + yoga

Spinning Time: 00:45:00
Yoga Time: 00:30:00

4 Easy run + lift

Run: 5.00 mile

5 Another one

Run: 6.00 mile

6 Easy run + lift

Run: 6.00 mile

7 Easy run

Run: 6.00 mile

8 Easy run yet again

Run: 6.00 mile

Run: 40.00 mile
Spinning Time: 00:45:00
Yoga Time: 00:30:00

9 Yoga + mobility

Yoga Time: 00:45:00

10 Long run

Run: 10.00 mile

11 Easy run + mobility

Run: 6.00 mile

12 Lift + Easy run + 6x75m strides

Run: 6.00 mile

13 Another one

Run: 6.00 mile

14 Peleton ride

Spinning Time: 00:50:00

15 Another easy ride + lift

Spinning Time: 00:50:00

Yoga Time: 00:45:00
Run: 28.00 mile
Spinning Time: 01:40:00

16 Sad attempt at a long run

Run: 4.00 mile, 2.50 mile(6.50 mile)

17 Easy ride

Spinning Time: 00:30:00

18 Peleton ride w/ climbs and sprints + lift

Spinning Time: 00:45:00

19
20
21
22

Run: 6.50 mile
Spinning Time: 01:15:00

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25
26
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28
29
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