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28
First workout back + yoga + lift
Run: 6.50 mile Yoga Time: 00:30:00
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30
Easy run + 6x90m-ish strides
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Run: 3.00 mile, 3.00 mile(6.00 mile)
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Run: 40.00 mile Yoga Time: 00:30:00
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Spinning Time: 00:45:00 Yoga Time: 00:30:00
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Run: 40.00 mile Spinning Time: 00:45:00 Yoga Time: 00:30:00
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12
Lift + Easy run + 6x75m strides
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15
Another easy ride + lift
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Yoga Time: 00:45:00 Run: 28.00 mile Spinning Time: 01:40:00
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16
Sad attempt at a long run
Run: 4.00 mile, 2.50 mile(6.50 mile)
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18
Peleton ride w/ climbs and sprints + lift
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Run: 4.68 mile Spinning Time: 00:45:00
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21
Easy run + 10x50m strides
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Run: 31.43 mile Spinning Time: 02:00:00
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24
Runny run run + strides+ lift
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27
Pre meat with the homies
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Run: 42.50 mile Spinning Time: 00:25:00
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