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Calendar of Maddie Garber - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long run

Run: 10.00 mile

27 Easy run

Run: 5.00 mile

28 First workout back + yoga + lift

Run: 6.50 mile
Yoga Time: 00:30:00

29 Off day
30 Easy run + 6x90m-ish strides

Run: 6.00 mile

31 Hill workout + lift

Run: 6.50 mile

1 Easy double

Run: 3.00 mile, 3.00 mile(6.00 mile)

Run: 40.00 mile
Yoga Time: 00:30:00

2 Long run

Run: 11.00 mile

3 XT + yoga

Spinning Time: 00:45:00
Yoga Time: 00:30:00

4 Easy run + lift

Run: 5.00 mile

5 Another one

Run: 6.00 mile

6 Easy run + lift

Run: 6.00 mile

7 Easy run

Run: 6.00 mile

8 Easy run yet again

Run: 6.00 mile

Run: 40.00 mile
Spinning Time: 00:45:00
Yoga Time: 00:30:00

9 Yoga + mobility

Yoga Time: 00:45:00

10 Long run

Run: 10.00 mile

11 Easy run + mobility

Run: 6.00 mile

12 Lift + Easy run + 6x75m strides

Run: 6.00 mile

13 Another one

Run: 6.00 mile

14 Peleton ride

Spinning Time: 00:50:00

15 Another easy ride + lift

Spinning Time: 00:50:00

Yoga Time: 00:45:00
Run: 28.00 mile
Spinning Time: 01:40:00

16 Sad attempt at a long run

Run: 4.00 mile, 2.50 mile(6.50 mile)

17 Easy ride

Spinning Time: 00:30:00

18 Peleton ride w/ climbs and sprints + lift

Spinning Time: 00:45:00

19 Workout day + lift

Run: 6.75 mile

20 Easy run + XT

Run: 4.68 mile
Spinning Time: 00:45:00

21 Easy run + 10x50m strides

Run: 5.50 mile

22 Workoutish day

Comments: 1
Run: 8.00 mile

Run: 31.43 mile
Spinning Time: 02:00:00

23 Long run

Run: 10.00 mile

24 Runny run run + strides+ lift

Run: 7.50 mile

25 Workout + lift

Run: 7.00 mile

26 Lil baby yog

Run: 4.00 mile

27 Pre meat with the homies

Run: 4.50 mile

28 Race day

Run: 9.50 mile

29 XT

Spinning Time: 00:25:00

Run: 42.50 mile
Spinning Time: 00:25:00

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