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Calendar of Maddie Garber - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long run

Run: 10.00 mile
27 Easy run

Run: 5.00 mile
28 First workout back + yoga + lift

Run: 6.50 mile
Yoga Time: 00:30:00
29 Off day
30 Easy run + 6x90m-ish strides

Run: 6.00 mile
31 Hill workout + lift

Run: 6.50 mile
1 Easy double

Run: 3.00 mile, 3.00 mile(6.00 mile)

Run: 40.00 mile
Yoga Time: 00:30:00
2 Long run

Run: 11.00 mile
3 XT + yoga

Spinning Time: 00:45:00
Yoga Time: 00:30:00
4 Easy run + lift

Run: 5.00 mile
5 Another one

Run: 6.00 mile
6 Easy run + lift

Run: 6.00 mile
7 Easy run

Run: 6.00 mile
8 Easy run yet again

Run: 6.00 mile

Run: 40.00 mile
Spinning Time: 00:45:00
Yoga Time: 00:30:00
9 Yoga + mobility

Yoga Time: 00:45:00
10 Long run

Run: 10.00 mile
11 Easy run + mobility

Run: 6.00 mile
12 Lift + Easy run + 6x75m strides

Run: 6.00 mile
13 Another one

Run: 6.00 mile
14 Peleton ride

Spinning Time: 00:50:00
15 Another easy ride + lift

Spinning Time: 00:50:00

Yoga Time: 00:45:00
Run: 28.00 mile
Spinning Time: 01:40:00
16 Sad attempt at a long run

Run: 4.00 mile, 2.50 mile(6.50 mile)
17 Easy ride

Spinning Time: 00:30:00
18 Peleton ride w/ climbs and sprints + lift

Spinning Time: 00:45:00
19
20
21
22

Run: 6.50 mile
Spinning Time: 01:15:00
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25
26
27
28
29
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