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Calendar of Maddie Garber - August, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long run + hips/glutes

Run: 10.00 mile
Run Time: 01:25:12
Run Pace: 08:31.2 /mile

2 Easy run + yoga/core

Run: 6.60 mile
Run Time: 00:56:16
Run Pace: 08:31.51 /mile

3 4xMile@T pace + Red REX

Run: 7.00 mile
Run Time: 00:52:07
Run Pace: 07:26.71 /mile

4 Recovery Run

Run: 5.40 mile

5 Easy run + SS + lift

Run: 7.00 mile

6 Easy run + hills + lift

Run: 7.00 mile

7 Off day

Run: 43.00 mile
Run Time: 03:13:35

8 Long run + hips/glutes

Run: 10.00 mile

9 Easy run + core

Comments: 2
Run: 7.00 mile

10 4xMile @T pace + yoga

Run: 8.00 mile

11 Off day
12 Easy run + hips/glutes

Run: 4.50 mile

13 Easy double + pyramid fartlek

Run: 4.00 mile, 2.50 mile(6.50 mile)

14 BDC + lift

Run: 4.00 mile

Run: 40.00 mile

15 Hilly run + hips:glutes

Run: 5.00 mile

16 XT

Bike: 11.69 mile
Bike Time: 00:45:00
Bike Pace: 15.59 mph

17 Easy run

Run: 5.00 mile

18

Run: 4.00 mile

19

Run: 10.50 mile
Aqua Jog Time: 00:30:00

20

Run: 5.00 mile
Bike Time: 00:35:00

21 13x1 min @T

Run: 6.00 mile

Run: 35.50 mile
Bike: 11.69 mile
Bike Time: 01:20:00
Aqua Jog Time: 00:30:00

22 Long run

Run: 10.00 mile, 1.00 mile(11.00 mile)

23

Run: 6.75 mile

24

Run: 5.25 mile
Spinning Time: 00:45:00

25

Spinning Time: 00:50:00
Aqua Jog Time: 00:40:00

26 Rise and grind/durden/barefoot

Run: 7.85 mile, 0.60 mile(8.45 mile)

27 Great spinarooni to start the day

Spinning Time: 00:38:00
Aqua Jog Time: 00:45:00

28

Run: 31.45 mile
Spinning Time: 02:13:00
Aqua Jog Time: 01:25:00

29 Great long run to start the week off

Run: 11.00 mile

30 Easy + BF + drills/strides

Run: 7.50 mile

31 2x2 mile@T, 2x800m@T, 4xhills

Run: 8.00 mile

1 XT day + Monster

Aqua Jog Time: 00:35:00
Spinning Time: 00:35:00

2 Pre Meet!!!

Run: 4.50 mile

3 Race dayyyy

Run: 7.00 mile

4

Run: 38.00 mile
Aqua Jog Time: 00:35:00
Spinning Time: 00:35:00

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