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Calendar of Maddie Garber - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Stationary bike

Bike: 7.19 mile
Bike Time: 00:30:00
Bike Pace: 14.38 mph
28 Bike + lift

Comments: 2
Bike: 6.40 mile
29 Stationary bike

Bike: 7.42 mile
Bike Time: 00:30:00
Bike Pace: 14.84 mph
30 Stationary bike + lift

Bike: 7.60 mile
Bike Time: 00:30:00
Bike Pace: 15.20 mph
1 Easy run + White REX

Run: 4.00 mile
Run Time: 00:33:15
Run Pace: 08:18.75 /mile
2 Easy run + Red REX

Run: 4.00 mile
Run Time: 00:32:35
Run Pace: 08:08.75 /mile
3 Easy run + Big Dog Circuit Exercises

Run: 4.00 mile
Run Time: 00:32:15
Run Pace: 08:03.75 /mile

Bike: 28.61 mile
Bike Time: 01:30:00
Run: 12.00 mile
Run Time: 01:38:05
4 4 for the 4th

Run: 4.00 mile
Run Time: 00:32:14
Run Pace: 08:03.5 /mile
5 Long run + lift

Run: 8.00 mile
Run Time: 01:08:57
Run Pace: 08:37.12 /mile
6 Easy + White REX

Run: 4.50 mile
Run Time: 00:36:43
Run Pace: 08:09.55 /mile
7 Tempo run + SS + lift

Run: 6.00 mile
Run Time: 00:47:54
Run Pace: 07:59 /mile
8 Recovery run

Run: 4.50 mile
Run Time: 00:37:50
Run Pace: 08:24.44 /mile
9 Off day + Red REX
10 Easy run + SS

Run: 5.00 mile
Run Time: 00:41:33
Run Pace: 08:18.6 /mile

Run: 32.00 mile
Run Time: 04:25:11
11 Easy run

Run: 5.00 mile
Run Time: 00:41:48
Run Pace: 08:21.6 /mile
12 Long run + hips/glutes

Run: 8.04 mile
Run Time: 01:07:20
Run Pace: 08:22.48 /mile
13 Easy run + Red REX

Run: 5.00 mile
Run Time: 00:40:22
Run Pace: 08:04.4 /mile
14 Minutes pyramid workout + SS

Run: 6.00 mile
Run Time: 00:47:33
Run Pace: 07:55.5 /mile
15 Recovery run

Run: 5.00 mile
Run Time: 00:41:39
Run Pace: 08:19.8 /mile
16 Stationary bike shakeout + White REX

Bike: 8.34 mile
Bike Time: 00:30:00
Bike Pace: 16.68 mph
17 Tempo workout + SS

Run: 6.00 mile
Run Time: 00:46:50
Run Pace: 07:48.33 /mile

Run: 35.04 mile
Run Time: 04:45:32
Bike: 8.34 mile
Bike Time: 00:30:00
18 Long run

Run: 9.00 mile
Run Time: 01:15:13
Run Pace: 08:21.44 /mile
19 Easy run + hips/glutes

Run: 6.00 mile
Run Time: 00:50:08
Run Pace: 08:21.33 /mile
20 Hill repeats + lift

Run: 6.00 mile
Run Time: 00:49:06
Run Pace: 08:11 /mile
21 Recovery run + Red REX

Run: 5.00 mile
Run Time: 00:43:35
Run Pace: 08:43 /mile
22 Easy run + SS

Comments: 2
Run: 6.00 mile
Run Time: 00:49:08
Run Pace: 08:11.33 /mile
23 Time trial + lift

Run: 5.00 mile
Run Time: 00:37:31
Run Pace: 07:30.2 /mile
24 Baby shakeout run

Run: 3.00 mile
Run Time: 00:25:48
Run Pace: 08:36 /mile

Run: 40.00 mile
Run Time: 05:30:29
25 Long run

Run: 9.25 mile
Run Time: 01:17:48
Run Pace: 08:24.64 /mile
26 Easy run + lift

Run: 6.75 mile
Run Time: 00:55:48
Run Pace: 08:16 /mile
27 Off day

Comments: 2
28 Easy run + SS

Run: 6.00 mile
Run Time: 00:48:36
Run Pace: 08:06 /mile
29 3xMile@T pace + SS

Run: 8.00 mile
Run Time: 01:00:26
Run Pace: 07:33.25 /mile
30 Easy run

Run: 6.00 mile
Run Time: 00:49:16
Run Pace: 08:12.66 /mile
31 BDC + Red Rex

Run: 4.00 mile
Run Time: 00:32:04
Run Pace: 08:01 /mile

Run: 40.00 mile
Run Time: 05:23:58
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