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Bike: 7.19 mile Bike Time: 00:30:00 Bike Pace: 14.38 mph
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Bike: 7.42 mile Bike Time: 00:30:00 Bike Pace: 14.84 mph
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30
Stationary bike + lift
Bike: 7.60 mile Bike Time: 00:30:00 Bike Pace: 15.20 mph
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Run: 4.00 mile Run Time: 00:33:15 Run Pace: 08:18.75 /mile
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Run: 4.00 mile Run Time: 00:32:35 Run Pace: 08:08.75 /mile
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3
Easy run + Big Dog Circuit Exercises
Run: 4.00 mile Run Time: 00:32:15 Run Pace: 08:03.75 /mile
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Bike: 28.61 mile Bike Time: 01:30:00 Run: 12.00 mile Run Time: 01:38:05
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