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Calendar of Maddie Garber - December, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30
1 Back and better(kind of) than ever

Spinning Time: 00:30:00

2 Easy ride again and monsta

Spinning Time: 00:30:00

3
4

Spinning Time: 01:00:00

5 Bike again:(

Spinning Time: 00:30:00

6 Yeeeee I’m running again

Run: 3.50 mile

7 Another easy day

Comments: 1
Run: 3.50 mile

8 well back to biking again

Spinning Time: 00:45:00

9 Bike at it again

Spinning Time: 00:45:00

10 Rest day
11 Ayo we in jersey

Comments: 1
Spinning Time: 00:45:00

Spinning Time: 02:45:00
Run: 7.00 mile

12 Easy run

Run: 4.00 mile

13 Another one

Run: 4.00 mile

14 Epic run + lift

Comments: 2
Run: 4.00 mile

15 Break has begun

Run: 4.00 mile

16 Ran with the hs team

Run: 4.00 mile

17 Easy run

Run: 5.00 mile

18 Easy run + lift

Run: 5.00 mile

Run: 30.00 mile

19 Easy run + 6x50m strides

Run: 5.50 mile

20 Long run

Run: 9.00 mile

21 Easy run

Run: 5.00 mile

22 Easy run + 6x50m strides

Run: 5.25 mile

23 Easy on the treadmill

Run: 5.00 mile

24 Easy run + 6x50m strides

Run: 5.25 mile

25

Run: 35.00 mile

26 Long run

Run: 10.00 mile

27 Easy run

Run: 5.00 mile

28 First workout back + yoga + lift

Run: 6.50 mile
Yoga Time: 00:30:00

29 Off day
30 Easy run + 6x90m-ish strides

Run: 6.00 mile

31 Hill workout + lift

Run: 6.50 mile

1 Easy double

Run: 3.00 mile, 3.00 mile(6.00 mile)

Run: 40.00 mile
Yoga Time: 00:30:00

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