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Calendar of Maddie Garber - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long run

Run: 10.00 mile

1 Shirley you can’t be serious

Comments: 1
Run: 7.20 mile

2 Ye ye

Run: 9.00 mile

3 XT 4L

Spinning Time: 00:35:00
Aqua Jog Time: 00:35:00

4 Roll union hall + strides + lift

Run: 7.30 mile
Aqua Jog Time: 00:30:00

5 Are we out of the woods?

Run: 8.00 mile

6 Little baby run at home

Run: 3.50 mile

Run: 45.00 mile
Spinning Time: 00:35:00
Aqua Jog Time: 01:05:00

7 Mod long

Run: 7.00 mile

8 Horns down for knees

Comments: 3
Run: 2.00 mile
Spinning Time: 00:40:00

9 XT Day

Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

10 Last workout b4 regions

Run: 5.20 mile

11
12

Spinning Time: 00:30:00

13 Race day

Comments: 1
Run: 5.50 mile

Run: 19.70 mile
Spinning Time: 01:50:00
Aqua Jog Time: 00:30:00

14 Aqua jog with myra

Aqua Jog Time: 01:00:00

15 Bikinggggg

Bike Time: 00:50:00

16 XT

Spinning Time: 00:45:00

17 Ahhhh

Run: 3.00 mile

18
19 Pre meet

Run: 3.66 mile

20 Baddies at nattys

Run: 6.00 mile

Aqua Jog Time: 01:00:00
Bike Time: 00:50:00
Spinning Time: 00:45:00
Run: 12.66 mile

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