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Calendar of Maddie Garber - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long run

Run: 11.00 mile
27 Easy run on quarry

Run: 5.00 mile
28 Workout day woopwoop

Run: 6.50 mile
29 Lil baby run

Run: 5.00 mile
30 Pre meet

Run: 4.00 mile
1 Epic day

Run: 8.50 mile
2

Run: 40.00 mile
3 Long run day best day

Comments: 1
Run: 12.00 mile
4 Horns up for front loading

Comments: 1
Run: 2.00 mile, 6.50 mile(8.50 mile)
5 Roll dickinsonian

Run: 10.00 mile
6 XT day

Spinning Time: 00:30:00
Aqua Jog Time: 00:30:00
7 I’m a BIG Union Hall fan

Run: 8.50 mile
8 Sunrise spectacular + lift

Run: 8.50 mile
9 Little spin

Spinning Time: 00:30:00

Run: 47.50 mile
Spinning Time: 01:00:00
Aqua Jog Time: 00:30:00
10 Queens gap run

Run: 8.00 mile
11 Long run with shawty

Comments: 4
Run: 12.00 mile
12 XT/easy day + lift

Comments: 1
Run: 4.00 mile
Aqua Jog Time: 00:35:00
13 Alexa play battlefield by Jordan sparks

Run: 9.00 mile
14

Run: 4.00 mile
Spinning Time: 00:35:00
15

Run: 8.50 mile
16 Spin + lift

Spinning Time: 00:30:00

Run: 45.50 mile
Aqua Jog Time: 00:35:00
Spinning Time: 01:05:00
17 Easy run + 4x200m + pillar

Run: 6.00 mile
18 Long run + Red REX

Comments: 1
Run: 12.00 mile
19 Easy run/strides + XT + lift

Run: 5.00 mile
Spinning Time: 00:30:00
20 Sufferfest III

Run: 8.50 mile
21 Easy + XT

Run: 4.00 mile
Aqua Jog Time: 00:30:00
22 Tempo workout woohoo

Comments: 1
Run: 8.50 mile, 2.00 mile(10.50 mile)
23 Short ride w/ hill climbs

Spinning Time: 00:30:00

Run: 46.00 mile
Spinning Time: 01:00:00
Aqua Jog Time: 00:30:00
24 Mod long run + strides

Run: 10.00 mile
25 Saw=sharpened

Comments: 3
Run: 7.00 mile
26 Easy run + bf + strides

Run: 6.50 mile
27 Saw was sharpened once again

Run: 7.00 mile
28 Yeehaw XT

Spinning Time: 01:00:00
29 Pre meet and strides

Run: 4.50 mile
30 Race day yeeee

Run: 9.00 mile

Run: 44.00 mile
Spinning Time: 01:00:00
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