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4
Horns up for front loading
Run: 2.00 mile, 6.50 mile(8.50 mile)
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Spinning Time: 00:30:00 Aqua Jog Time: 00:30:00
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7
I’m a BIG Union Hall fan
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8
Sunrise spectacular + lift
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Run: 47.50 mile Spinning Time: 01:00:00 Aqua Jog Time: 00:30:00
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Run: 4.00 mile Aqua Jog Time: 00:35:00
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13
Alexa play battlefield by Jordan sparks
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Run: 4.00 mile Spinning Time: 00:35:00
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Run: 45.50 mile Aqua Jog Time: 00:35:00 Spinning Time: 01:05:00
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17
Easy run + 4x200m + pillar
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19
Easy run/strides + XT + lift
Run: 5.00 mile Spinning Time: 00:30:00
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Run: 4.00 mile Aqua Jog Time: 00:30:00
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Run: 8.50 mile, 2.00 mile(10.50 mile)
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23
Short ride w/ hill climbs
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Run: 46.00 mile Spinning Time: 01:00:00 Aqua Jog Time: 00:30:00
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24
Mod long run + strides
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26
Easy run + bf + strides
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27
Saw was sharpened once again
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Run: 44.00 mile Spinning Time: 01:00:00
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