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Calendar of Maddie Garber - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Long run

Run: 11.00 mile

27 Easy run on quarry

Run: 5.00 mile

28 Workout day woopwoop

Run: 6.50 mile

29 Lil baby run

Run: 5.00 mile

30 Pre meet

Run: 4.00 mile

1 Epic day

Run: 8.50 mile

2

Run: 40.00 mile

3 Long run day best day

Comments: 1
Run: 12.00 mile

4 Horns up for front loading

Comments: 1
Run: 2.00 mile, 6.50 mile(8.50 mile)

5 Roll dickinsonian

Run: 10.00 mile

6 XT day

Spinning Time: 00:30:00
Aqua Jog Time: 00:30:00

7 I’m a BIG Union Hall fan

Run: 8.50 mile

8 Sunrise spectacular + lift

Run: 8.50 mile

9 Little spin

Spinning Time: 00:30:00

Run: 47.50 mile
Spinning Time: 01:00:00
Aqua Jog Time: 00:30:00

10 Queens gap run

Run: 8.00 mile

11 Long run with shawty

Comments: 4
Run: 12.00 mile

12 XT/easy day + lift

Comments: 1
Run: 4.00 mile
Aqua Jog Time: 00:35:00

13 Alexa play battlefield by Jordan sparks

Run: 9.00 mile

14

Run: 4.00 mile
Spinning Time: 00:35:00

15

Run: 8.50 mile

16 Spin + lift

Spinning Time: 00:30:00

Run: 45.50 mile
Aqua Jog Time: 00:35:00
Spinning Time: 01:05:00

17 Easy run + 4x200m + pillar

Run: 6.00 mile

18 Long run + Red REX

Comments: 1
Run: 12.00 mile

19 Easy run/strides + XT + lift

Run: 5.00 mile
Spinning Time: 00:30:00

20
21
22
23

Run: 23.00 mile
Spinning Time: 00:30:00

24
25
26
27
28
29
30
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