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Calendar of Mac Dye - May, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Off - Strep Throat
2 Off - Strep Throat
3 Off - Strep Throat
4 Off - Strep Throat
5 Off - Strep Throat
6 Off - Strep Throat
7 Off - Strep Throat
8 Watermelon

Run: 6.50 mile
Run Time: 01:01:06
Run Pace: 09:24 /mile
Run Shoe: ASICS Novablast 2 Lapis Lazuli

9 Easy

Run: 3.00 mile
Run Time: 00:27:57
Run Pace: 09:19 /mile
Run Shoe: ASICS Novablast 2 Lapis Lazuli

10 Morning Run

Run: 3.00 mile
Run Time: 00:29:07
Run Pace: 09:42.33 /mile
Run Shoe: ASICS Novablast 2 Lapis Lazuli

11 Off
12 Slow Morning

Run: 3.00 mile
Run Time: 00:29:10
Run Pace: 09:43.33 /mile
Run Shoe: ASICS Novablast 2 Lapis Lazuli

13
14

Run: 15.50 mile
Run Time: 02:27:20

15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
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