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Calendar of Mac Dye - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Off - Shin Still Hurts
31 Long Run(ish)

Run: 5.00 mile
Run Time: 00:50:11
Run Pace: 10:02.2 /mile
Run Shoe: Brooks Launch 6 (Fig) #33

1 Hurdles & Purples

Run: 3.00 mile
Run Time: 00:31:49
Run Pace: 10:36.33 /mile
Run Shoe: Brooks Launch 6 (Fig) #33

2 Rain Run

Run: 3.00 mile
Run Time: 00:29:19
Run Pace: 09:46.33 /mile
Run Shoe: Brooks Launch 6 (Fig) #33

3 Workout

Run: 4.00 mile
Run Time: 00:38:34
Run Pace: 09:38.5 /mile
Run Shoe: Brooks Launch 6 (Fig) #33

4 Recovery

Run: 3.00 mile
Run Time: 00:32:40
Run Pace: 10:53.33 /mile
Run Shoe: Brooks Launch 6 (Fig) #33

5 Nope

Run: 1.50 mile
Run Time: 00:16:46
Run Pace: 11:10.66 /mile
Run Shoe: Brooks Launch 6 (Fig) #33

Run: 19.50 mile
Run Time: 03:19:19

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