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Calendar of Luke - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

31
1
2
3
4
5

Run: 4.00 mile
Run Time: 00:32:00

6
7
8
9
10

Run: 5.20 mile
Run Time: 00:37:00
Run Pace: 07:06.92 /mile

11
12

Run: 5.20 mile
Run Time: 00:37:00

13
14
15
16
17

Sleep Hours: 7.60
Run: 1.30 mile
Run Time: 00:37:00
Run Pace: 28:27.69 /mile

18
19

Run: 1.30 mile
Run Time: 00:37:00

20

Run: 5.80 mile
Run Shoe: Nike Invincible Run

21
22
23

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Invincible Run

24
25

Run: 9.60 mile
Run Time: 01:15:00
Run Pace: 07:48.75 /mile
Run Shoe: Nike Invincible Run

26

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Nike Invincible Run

Run: 28.40 mile
Run Time: 02:51:00

27
28
29
30
1
2
3
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