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Exercise Bike Time: 01:00:00
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Exercise Bike Time: 00:45:00
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Run: 3.00 mile Exercise Bike Time: 01:45:00
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Run: 3.00 mile Exercise Bike Time: 00:10:00
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Run: 7.00 mile Exercise Bike Time: 00:10:00
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Exercise Bike Time: 00:40:00
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Run: 12.00 mile Exercise Bike Time: 00:40:00
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Exercise Bike Time: 00:40:00
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26
Cross Train then strides +cool down
Run: 1.00 mile Exercise Bike Time: 00:30:00
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Exercise Bike Time: 00:30:00
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Run: 4.50 mile Exercise Bike Time: 01:40:00
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