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Calendar of Luke Gooding - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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1
2
3 Recovery

Run: 3.00 mile

4 Off
5 Bike

Exercise Bike Time: 01:00:00

6 Another cross train

Exercise Bike Time: 00:45:00

7 Off
8

Run: 3.00 mile
Exercise Bike Time: 01:45:00

9
10 Run + Bike

Run: 3.00 mile
Exercise Bike Time: 00:10:00

11 Off
12 Short Run

Run: 1.50 mile

13 4x200 with Bunny

Run: 2.50 mile

14
15

Run: 7.00 mile
Exercise Bike Time: 00:10:00

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Please enter your exercise information