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Calendar of Luke Gooding - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27
28
29
30
31
1
2
3 Recovery

Run: 3.00 mile

4 Off
5 Bike

Exercise Bike Time: 01:00:00

6 Another cross train

Exercise Bike Time: 00:45:00

7 Off
8

Run: 3.00 mile
Exercise Bike Time: 01:45:00

9
10 Run + Bike

Run: 3.00 mile
Exercise Bike Time: 00:10:00

11 Off
12 Short Run

Run: 1.50 mile

13 4x200 with Bunny

Run: 2.50 mile

14
15

Run: 7.00 mile
Exercise Bike Time: 00:10:00

16
17 Recovery

Run: 4.50 mile

18 First Day

Run: 3.50 mile

19 2 mile tempo

Run: 4.00 mile

20 Cross Train

Exercise Bike Time: 00:40:00

21
22

Run: 12.00 mile
Exercise Bike Time: 00:40:00

23
24 25 mins then sleds

Run: 3.50 mile

25 Cross Train

Exercise Bike Time: 00:40:00

26 Cross Train then strides +cool down

Run: 1.00 mile
Exercise Bike Time: 00:30:00

27 Cross Train

Exercise Bike Time: 00:30:00

28
29

Run: 4.50 mile
Exercise Bike Time: 01:40:00

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