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Calendar of Luke Gooding - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30 Can’t catch a break

Comments: 2
Run: 3.00 mile

31 sick
1 sick
2 sick
3 sick
4 sick

Run: 3.00 mile

5
6 sick
7 Cross Train

Bike: 6.00 mile

8 Recovery + 1x1K

Run: 5.00 mile

9 8x400

Comments: 1
Run: 4.00 mile

10 Recovery

Bike: 5.00 mile

11 Cross Train

Bike: 5.00 mile

Bike: 16.00 mile
Run: 9.00 mile

12
13 Cant catch a break part 2 :)

Comments: 1
Run: 3.00 mile

14 Cross Train

Exercise Bike Time: 01:30:00

15 Cross Train PreMeet

Exercise Bike Time: 00:30:00

16 Im forcing myself to log

Run: 4.00 mile

17 INJ
18 INJ

Run: 7.00 mile
Exercise Bike Time: 02:00:00

19
20 INJ
21 INJ
22 INJ
23
24
25
26
27
28
29
30
1
2
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