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Calendar of Luke Gooding - August, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2 Hills

Run: 4.00 mile

3 Recovery + Wisconsin double

Run: 10.00 mile

4 Long

Run: 6.00 mile

5 Bike

Run: 8.00 mile

6 Bike

Bike: 8.00 mile

7 Bike workout

Bike: 10.00 mile

Run: 28.00 mile
Bike: 18.00 mile

8
9 Hills

Run: 8.00 mile

10 Recovery

Run: 6.00 mile

11 Recovery

Run: 5.00 mile

12 Graue Relays

Run: 6.00 mile

13
14

Run: 25.00 mile

15
16
17
18
19
20
21
22
23 Hills

Run: 5.00 mile

24 Morning bike + core workout in afternoon

Bike: 6.00 mile

25 Premeet + core

Run: 5.00 mile

26 Meet

Run: 4.00 mile

27 Recovery

Run: 6.00 mile

28 Tempo Fast

Run: 4.50 mile

Run: 24.50 mile
Bike: 6.00 mile

29
30 Can’t catch a break

Comments: 2
Run: 3.00 mile

31 sick
1 sick
2 sick
3 sick
4 sick

Run: 3.00 mile

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