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Calendar of Luke Gooding - July, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 first day mileage

Run: 6.25 mile

29 Pre TT Run

Run: 9.25 mile

30 3200 TT

Run: 5.50 mile

1
2
3 Recovery

Run: 3.00 mile

Run: 24.00 mile

4
5 Mountain Biking

Bike: 10.00 mile

6
7
8
9
10

Bike: 10.00 mile

11
12
13
14
15
16
17
18
19 KLM Hills

Run: 4.00 mile

20 Waterfall Recovery

Run: 7.00 mile

21 Waterfall Progression Run

Run: 6.50 mile

22 Recovery

Run: 6.00 mile

23 Bike

Run Time: 00:45:00

24 Long Bike

Run Time: 01:00:00

Run: 23.50 mile
Run Time: 01:45:00

25
26 Sleds

Run: 2.00 mile

27 Recovery

Run: 6.00 mile

28 Recovery + Bike Double

Run: 6.00 mile
Bike: 5.00 mile

29 Workout

Run: 7.50 mile

30 Bike

Bike: 7.00 mile

31 Long Bike

Bike: 10.00 mile

Run: 21.50 mile
Bike: 22.00 mile

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