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Calendar of Luke Gooding - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25
26 KLM Hill Workout

Run: 6.00 mile

27 Recovery

Run: 5.00 mile

28 3x400

Run: 4.50 mile

29 Recovery

Run: 5.00 mile
Exercise Bike Time: 00:30:00

30 PreMeet

Run: 5.00 mile

1 Meet Day

Comments: 1
Run: 3.50 mile

Run: 29.00 mile
Exercise Bike Time: 00:30:00

2
3 Sleds

Run: 2.00 mile

4 Recovery

Run: 6.50 mile

5 1k 200 jog 600 200 jog 200 200 jog

Run: 6.00 mile

6 Recovery

Run: 4.50 mile

7 Pre Meet

Run: 4.00 mile

8 Meet Day

Run: 5.00 mile

Run: 28.00 mile

9
10 Cross Train

Exercise Bike Time: 00:40:00

11 Trainer Work
12 Trainer Work
13 Trainer Work

Exercise Bike Time: 00:30:00

14 Stough

Run: 3.00 mile
Exercise Bike Time: 00:40:00

15 Long Bike

Exercise Bike Time: 01:20:00

Exercise Bike Time: 03:10:00
Run: 3.00 mile

16
17 Trainer Work

Exercise Bike Time: 00:30:00

18 Feeling Better

Run: 4.00 mile
Exercise Bike Time: 00:30:00

19
20
21
22

Exercise Bike Time: 01:00:00
Run: 4.00 mile

23
24
25
26
27
28
29 800 TT

Run: 2.50 mile

Run: 2.50 mile

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