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Calendar of Luke Gooding - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 HIIT Circuit

Run: 2.00 mile

30 Recovery

Run: 4.00 mile
Bike: 4.00 mile

31 Car Ride Home
1 HIIT
2 Recovery

Run: 5.00 mile

3 Long Run+Bike

Run: 6.00 mile
Exercise Bike Time: 01:00:00

Run: 17.00 mile
Bike: 4.00 mile
Exercise Bike Time: 01:00:00

4
5 Recovery and sprints

Run: 4.50 mile

6 Recovery

Run: 6.00 mile

7 HIIT Circuit
8 Recovery with build ups built in

Run: 5.00 mile

9 Recovery

Run: 6.00 mile

10 Workout

Run: 7.75 mile

Run: 29.25 mile

11
12 PreMeet

Run: 5.00 mile

13 4x800

Run: 2.50 mile

14 Recovery

Exercise Bike Time: 01:10:00

15 Hills

Run: 3.00 mile

16 Recovery

Run: 6.00 mile

17

Run: 16.50 mile
Exercise Bike Time: 01:10:00

18 Long Run

Run: 8.50 mile

19 10x10 seconds with 1:30 jog recovery

Run: 4.50 mile

20 Recovery

Run: 5.00 mile

21 Recovery

Run: 6.00 mile

22 5x1k

Run: 6.25 mile

23 Recovery

Run: 6.00 mile

24 Long Run+Bike

Run: 6.00 mile
Exercise Bike Time: 01:00:00

Run: 42.25 mile
Exercise Bike Time: 01:00:00

25
26 KLM Hill Workout

Run: 6.00 mile

27 Recovery

Run: 5.00 mile

28 3x400

Run: 4.50 mile

29 Recovery

Run: 5.00 mile
Exercise Bike Time: 00:30:00

30 PreMeet

Run: 5.00 mile

1 Meet Day

Comments: 1
Run: 3.50 mile

Run: 29.00 mile
Exercise Bike Time: 00:30:00

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