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Calendar of Luke Gooding - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 Sprints 6x80?

Run: 4.00 mile

2 Off
3 4x3 Min hard 2 easy+ 3x90 seconds hard 1 min rest

Run: 7.50 mile

4 Recovery

Run: 4.00 mile

5 Long Run

Run: 8.00 mile

6 HIIT

Run: 23.50 mile

7
8 Sprint Day 6x7 seconds+ leg work

Run: 2.75 mile

9 Cross Train

Exercise Bike Time: 00:50:00

10 4x3 Min hard 2 easy+ 3x90 seconds hard 1 min rest

Run: 7.50 mile

11 HIIT
12 Recovery

Run: 4.00 mile

13 Long Run

Run: 8.50 mile

Run: 22.75 mile
Exercise Bike Time: 00:50:00

14
15 Sprints on bike. 10x10 seconds hard
16 Recovery

Run: 6.25 mile

17 4x3 Min hard 2 easy+ 3x90 seconds hard 1 min rest

Run: 7.50 mile

18 HIIT
19 Recovery

Run: 4.00 mile

20 Long Run+Bike

Run: 6.00 mile

Run: 23.75 mile

21
22 HIIT Circuit
23 Recovery

Run: 6.25 mile

24 3x5 hard 3x2 hard

Run: 8.00 mile

25 HIIT
26 Recovery

Run: 5.00 mile

27 Long Run+Bike

Run: 6.00 mile
Exercise Bike Time: 00:45:00

Run: 25.25 mile
Exercise Bike Time: 00:45:00

28
1 HIIT Circuit
2 Recovery

Run: 4.50 mile

3 600m TT

Run: 6.25 mile

4 HIIT
5 Recovery

Run: 4.50 mile

6 Long Run+Bike

Run: 6.00 mile
Exercise Bike Time: 00:45:00

Run: 21.25 mile
Exercise Bike Time: 00:45:00

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