The daily log of Luke Gooding for Tuesday, November 09, 2021

Baseline 400 + last day of PT :)

Run

: 1.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran my baseline 400 today to see what sprint shape I was in, and to my surprise I went 54.2. I PR'd by just over a second. I don't know how to be completely honest with everyone, but it happened. My legs felt great, and its all because of the strengthening I've been doing. I told my PT about it and they feel more than comfortable to send me on my way. Excited for track. I'm happy I'm a nobody, because I'm going to catch everyone off guard. Mark my words.

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