The daily log of Luke Gooding for Monday, November 08, 2021

Harriers Camp + Grant Hills

Run

: 2.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Did Harriers as a warm up before I drove to Grant Street and did 5x Hills as a workout. I felt good and fast, but I can tell I'm out of shape. Planning on running an all out 400 tomorrow as a baseline to monitor my progress. Excited to get back in shape with the plans Snee has for me. Will also be working with my trainer ,Deandre, to also get me into shape.

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