The daily log of Luke Gooding for Tuesday, November 02, 2021

Stough

Run

: 3.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran a little with Coach Westphal. Felt good to have some normalcy.

Edit: did a half mile of intervals at PT. 200 hard, 200 easy. Felt great and nimble. I've been cleared to sprint.

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