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Calendar of Luke Gooding - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 Harriers Camp

Run: 2.00 mile

2 Stough

Run: 3.50 mile

3 Rest Day

Bike: 3.50 mile

4 Harriers Run @ KLM

Run: 3.00 mile

5 Leg Lift + Rest
6 Rest

Run: 8.50 mile
Bike: 3.50 mile

7 Updates
8 Harriers Camp + Grant Hills

Run: 2.50 mile

9 Baseline 400 + last day of PT :)

Run: 1.00 mile

10 Recovery @ Harriers

Run: 3.00 mile

11 Harriers Camp

Run: 3.00 mile

12
13

Run: 9.50 mile

14
15 Leg Lift + 10 x Fly 30's

Run: 1.25 mile

16 Recovery

Run: 4.00 mile

17 Cross Train Football Day

Run: 0.50 mile

18 Recovery

Run: 2.50 mile

19
20

Run: 8.25 mile

21
22
23
24
25
26
27
28
29 4x100

Run: 1.00 mile

30
1
2
3
4

Run: 1.00 mile

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