<

Calendar of Luke Gooding - October, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 INJ
28 INJ
29 INJ
30 INJ
1 INJ
2 INJ
3
4 INJ
5 INJ
6 INJ
7 INJ
8 PT Recovery Work
9 PT Recovery Work
10 PT Recovery Work
11 PT Recovery Work
12 PT Recovery Work
13 PT Recovery Work
14 PT

Run: 0.50 mile

15 PT Recovery Work
16 Rest day @ uncles wedding

Run: 0.50 mile

17 Rest day
18 Hardest Mile Of My Life

Run: 1.16 mile

19 Mile + PT

Run: 1.66 mile

20 Upping the mileage fo today

Run: 2.00 mile

21 Harriers Run @ KLM

Run: 2.00 mile

22 Easy Mile

Run: 1.00 mile

23 Biked at Harriers + Regionals

Run: 0.50 mile
Bike: 3.50 mile

Run: 8.32 mile
Bike: 3.50 mile

24
25 Harriers Camp

Run: 2.50 mile

26 A good day :)

Run: 3.00 mile

27 Harriers Camp

Run: 3.50 mile

28 Harriers Run @ KLM

Run: 2.00 mile

29 Rest
30 Rest

Run: 11.00 mile

Please enter your exercise information