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Calendar of Luke Gooding - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 Speed Day

Run: 1.00 mile

29 Recovery

Run: 3.00 mile

30 Recovery

Run: 4.00 mile

31 Hitt
1 Recovery

Run: 4.00 mile

2 Long

Run: 8.00 mile

Run: 20.00 mile

3
4 Speed

Run: 1.00 mile

5 Off
6 Recovery

Run: 5.50 mile

7 HIIT
8 Recovery

Run: 4.00 mile

9 Long

Run: 6.00 mile

Run: 16.50 mile

10
11 Speed Hills

Run: 2.00 mile

12 off
13 Workout

Run: 2.50 mile

14 HIIT
15 Recovery

Run: 4.00 mile

16 Long+ Bike

Run: 4.50 mile
Exercise Bike Time: 00:30:00

Run: 13.00 mile
Exercise Bike Time: 00:30:00

17
18 Speed Day

Run: 2.00 mile

19 Off
20 3 Hard 1 Easy

Run: 6.00 mile

21 HIIT
22 Cross Train

Exercise Bike Time: 01:00:00

23 Long+ Bike

Run: 4.50 mile
Exercise Bike Time: 00:40:00

Run: 12.50 mile
Exercise Bike Time: 01:40:00

24
25 Speed Day

Exercise Bike Time: 00:35:00

26 Off
27 Workout

Run: 5.00 mile

28 HIIT
29 Cross Train

Exercise Bike Time: 01:00:00

30 Long Run

Run: 6.50 mile

Exercise Bike Time: 01:35:00
Run: 11.50 mile

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