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Calendar of Luke Gooding - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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15 8 miles

Run: 8.00 mile

16 AM and PM run

Run: 8.00 mile

17 2 mile tempo

Run: 6.00 mile

18 Easy 4 with the boys

Run: 4.00 mile

19 5 miles then hills

Run: 5.50 mile

20 4 miles easy

Run: 4.00 mile

Run: 35.50 mile

21
22 9 miles

Run: 9.00 mile

23 5 miles

Run: 5.00 mile

24
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27

Run: 14.00 mile

28 What happened to me.
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30
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4
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