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Calendar of Luke Gooding - December, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14 3 Miles + Strides

Run: 3.25 mile

15 4 Miles With David

Run: 4.00 mile

16 Off
17 Recovery

Run: 3.00 mile

18 Recovery

Run: 3.50 mile

19

Run: 13.75 mile

20
21 Speed Day

Run: 2.00 mile

22 Off
23 Recovery

Run: 4.00 mile

24 Hiit
25 Off
26 Long run

Run: 8.00 mile

Run: 14.00 mile

27
28 Speed Day

Run: 1.00 mile

29 Recovery

Run: 3.00 mile

30 Recovery

Run: 4.00 mile

31 Hitt
1 Recovery

Run: 4.00 mile

2 Long

Run: 8.00 mile

Run: 20.00 mile

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