<

Calendar of loseyateefa - February, 2024

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 Clermont

Run: 6.48 mile
Run Time: 01:16:51
Run Pace: 11:51.57 /mile
Run Shoe: Hoka Mach X Green

31 Yonah Trail 200 whole

Run: 3.61 mile
Run Time: 00:51:00
Run Pace: 14:07.64 /mile
Run Shoe: Hoka Speedgoat 5 Trail

1 Mount Yonah 2 complete summits

Run: 10.19 mile
Run Time: 03:26:48
Run Pace: 20:17.66 /mile
Run Shoe: Hoka Speedgoat 5 Trail

2
3 Home Treadmill

Run: 1.00 mile
Run Time: 00:11:00
Run Pace: 11:00 /mile
Run Shoe: Hoka Mach X Green

4

Run: 21.28 mile
Run Time: 05:45:39

5
6 Stringer Triangle

Run: 4.91 mile
Run Time: 00:56:53
Run Pace: 11:35.11 /mile
Run Shoe: Hoka Mach X Green

7 NoPone Trail long

Run: 5.02 mile
Run Time: 01:06:16
Run Pace: 13:12.03 /mile
Run Shoe: Hoka Speedgoat 5 Trail

8 busted blood draw wrecked day
9 Stringer Double M

Run: 2.58 mile
Run Time: 00:28:50
Run Pace: 11:10.54 /mile
Run Shoe: Hoka Mach X Green

10 Don Carter hike trails 1234 whale

Run: 8.33 mile
Run Time: 02:33:01
Run Pace: 18:22.16 /mile
Run Shoe: Hoka Speedgoat 5 Trail

11 Don Carter walk

Walk: 3.01 mile
Walk Time: 00:54:45
Walk Pace: 18:11.36 /mile

Run: 20.84 mile
Run Time: 05:05:00
Walk: 3.01 mile
Walk Time: 00:54:45

12
13 Clermont

Run: 4.16 mile
Run Time: 00:46:22
Run Pace: 11:08.75 /mile
Run Shoe: Hoka Mach X Green

14 Stringer power Double M

Run: 3.03 mile
Run Time: 00:35:16
Run Pace: 11:38.34 /mile
Run Shoe: Hoka Mach X Green

15 Yonah 100 whole

Run: 3.26 mile
Run Time: 00:44:08
Run Pace: 13:32.26 /mile
Run Shoe: Hoka Speedgoat 5 Trail

16
17 Mount Yonah Vertical Challenge 5K

Run: 15.35 mile
Run Time: 05:23:50
Run Pace: 21:05.79 /mile
Run Shoe: Hoka Speedgoat 5 Trail

18

Run: 25.80 mile
Run Time: 07:29:36

19
20 Home Weights

Weights: 192
Walk: 0.26 mile
Walk Time: 00:04:00
Walk Pace: 15:23.07 /mile

21
22
23
24
25

Weights: 192
Walk: 0.26 mile
Walk Time: 00:04:00

26
27
28
29
1
2
3
Please enter your exercise information