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Calendar of loseyateefa - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 Clermont

Run: 1.87 mile
Run Time: 00:22:15
Run Pace: 11:53.90 /mile
Run Shoe: Hoka Pink Salomon

1 Dip to 129 North

Run: 3.03 mile
Run Time: 00:36:55
Run Pace: 12:11.02 /mile
Run Shoe: Hoka Pink Salomon
Yoga Time: 00:21:00
2
3
4 Mountainview SD

Run: 3.86 mile
Run Time: 00:46:58
Run Pace: 12:10.05 /mile
Run Shoe: Hoka Pink Salomon

5

Run: 8.76 mile
Run Time: 01:46:08
Yoga Time: 00:21:00
6 Home Treadmill

Run: 1.00 mile
Run Time: 00:10:36
Run Pace: 10:36 /mile
Run Shoe: Hoka Pink Salomon

7 Clermont

Run: 2.09 mile
Run Time: 00:24:52
Run Pace: 11:53.87 /mile
Run Shoe: Hoka Pink Salomon

8 Home Treadmill

Walk: 1.11 mile
Walk Time: 00:16:25
Walk Pace: 14:47.38 /mile
9
10 Gym Treadmill

Run: 3.04 mile
Run Time: 00:37:31
Run Pace: 12:20.46 /mile
Run Shoe: Hoka Pink Salomon
Weights: 100
11 Don Carter Hiking Loop 1 and green connect

Run: 2.73 mile
Run Time: 00:42:30
Run Pace: 15:34.06 /mile
Run Shoe: Hoka Pink Salomon

12

Run: 8.86 mile
Run Time: 01:55:29
Weights: 100
Walk: 1.11 mile
Walk Time: 00:16:25
13 Home Treadmill

Run: 1.00 mile
Run Time: 00:11:16
Run Pace: 11:16 /mile
Run Shoe: Hoka Pink Salomon
Walk: 0.25 mile
Walk Time: 00:05:00
Walk Pace: 20:00 /mile
14 Gym Treadmill

Run: 1.75 mile
Run Time: 00:20:25
Run Pace: 11:40 /mile
Run Shoe: Hoka Pink Salomon
Weights: 100
15 YWA Center 17?

Yoga Time: 00:21:00
16 Home Treadmill

Weights: 120
Walk: 1.05 mile
Walk Time: 00:19:12
Walk Pace: 18:17.14 /mile
17 Gym Treadmill

Run: 1.00 mile
Run Time: 00:11:50
Run Pace: 11:50 /mile
Run Shoe: Hoka Pink Salomon
Exercise Bike: 7.20 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 04:10 /mile
18 Gym Treadmill

Walk: 2.00 mile
Walk Time: 00:30:39
Walk Pace: 15:19.5 /mile
19 Calling Crows 5K Race

Run: 3.03 mile
Run Time: 00:34:20
Run Pace: 11:19.86 /mile
Run Shoe: Hoka Pink Salomon

Run: 6.78 mile
Run Time: 01:17:51
Yoga Time: 00:21:00
Weights: 220
Walk: 3.30 mile
Walk Time: 00:54:51
Exercise Bike: 7.20 mile
Exercise Bike Time: 00:30:00
20 Pasture stroll recovery after 5 k race on sunday

Walk: 0.75 mile
Walk Time: 00:19:48
Walk Pace: 26:24 /mile
21 NoPone Track

Run: 1.07 mile
Run Time: 00:12:06
Run Pace: 11:18.50 /mile
Run Shoe: Hoka Pink Salomon

22 Clermont

Run: 3.22 mile
Run Time: 00:39:12
Run Pace: 12:10.43 /mile
Run Shoe: Hoka Pink Salomon

23
24 NoPone Track

Run: 1.83 mile
Run Time: 00:20:20
Run Pace: 11:06.66 /mile
Run Shoe: Hoka Pink Salomon

25 Windmill curb

Run: 2.61 mile
Run Time: 00:31:25
Run Pace: 12:02.22 /mile
Run Shoe: Hoka Pink Salomon

26

Run: 8.73 mile
Run Time: 01:43:03
Walk: 0.75 mile
Walk Time: 00:19:48
27
28 Clermont

Run: 2.66 mile
Run Time: 00:31:24
Run Pace: 11:48.27 /mile
Run Shoe: Hoka Pink Salomon

29 NoPone Track

Run: 2.00 mile
Run Time: 00:21:00
Run Pace: 10:30 /mile
Run Shoe: Hoka Pink Salomon

30
31
1
2

Run: 4.66 mile
Run Time: 00:52:24
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