<

Calendar of Leah Bell - April, 2024

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Long Run

Run: 0.12 mile, 7.00 mile(7.12 mile)
Run Time: 01:06:07(01:06:07)
Run Pace: 09:26.71 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver

1 Union Hall and Striders

Run: 0.55 mile, 5.10 mile, 0.40 mile(6.05 mile)
Run Time: 00:04:26, 00:42:18(00:46:44)
Run Pace: 08:03.63 /mile, 08:17.64 /mile
Run Shoe: Guide 16 Soot, Guide 16 Soot, Guide 16 Soot

2 Track Workout and Lift

Run: 0.50 mile, 2.29 mile, 0.20 mile, 3600.00 m, 0.54 mile(5.77 mile)
Run Time: 00:19:20, 00:05:05(00:24:25)
Run Pace: 08:26.55 /mile, 09:24.81 /mile
Run Shoe: Guide 16 Soot, Guide 16 Soot, Guide 16 Soot, Guide 16 Soot, Guide 16 Soot

3 Workout at D Park

Run: 0.50 mile, 2.08 mile, 0.15 mile, 2.60 mile, 0.82 mile, 0.75 mile(6.90 mile)
Run Time: 00:18:29(00:18:29)
Run Pace: 08:53.17 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver

4 D Park and Monster

Run: 0.50 mile, 0.31 mile, 4.62 mile(5.43 mile)
Run Time: 00:02:59, 00:44:35(00:47:34)
Run Pace: 09:37.41 /mile, 09:39.00 /mile
Run Shoe: Guide 16 Soot, Guide 16 Soot, Guide 16 Soot

5 Pre-Meet and Striders

Run: 0.20 mile, 3.52 mile, 0.48 mile(4.20 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 08:31.36 /mile
Run Shoe: Guide 16 Soot, Guide 16 Soot, Guide 16 Soot

6 Muhlenberg Meet Triple

Run: 0.75 mile, 1.72 mile, 0.61 mile, 2700.00 m, 0.37 mile, 1.02 mile, 0.11 mile, 0.28 mile(6.54 mile)
Run Time: 00:07:23, 00:14:52, 00:03:57, 00:09:37, 00:01:52, 00:03:21(00:41:02)
Run Pace: 09:50.66 /mile, 08:38.60 /mile, 10:40.54 /mile, 09:25.68 /mile, 16:58.18 /mile, 11:57.85 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver, Hoka Crescendo Spikes, Hoka Crescendo Spikes, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver

Run: 42.00 mile
Run Time: 04:34:21

7 CVRT Long Run

Run: 8.02 mile
Run Time: 01:11:07
Run Pace: 08:52.04 /mile
Run Shoe: Guide 16 Soot

8 Rest Day
9 Workout and Lift

Run: 0.50 mile, 2.29 mile, 0.25 mile, 1600.00 m, 0.65 mile(4.68 mile)
Run Time: 00:18:29(00:18:29)
Run Pace: 08:04.27 /mile
Run Shoe: Guide 16 Soot, Guide 16 Soot, Guide 16 Soot, Guide 16 Soot, Barefoot

10 Doughnut/Neighborhood and Striders

Run: 0.50 mile, 4.20 mile, 0.40 mile, 1.15 mile(6.25 mile)
Run Time: 00:37:00, 00:10:01(00:47:01)
Run Pace: 08:48.57 /mile, 08:42.60 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver

11 Run and Monster

Run: 0.53 mile, 4.77 mile(5.30 mile)
Run Time: 00:04:38, 00:40:01(00:44:39)
Run Pace: 08:44.52 /mile, 08:23.35 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver

12 Pre-Meet

Run: 3.04 mile
Run Time: 00:26:21
Run Pace: 08:40.06 /mile
Run Shoe: Guide 16 Soot

13 Messiah Meet

Run: 3.55 mile, 0.25 mile, 0.50 mile, 2300.00 m(5.73 mile)
Run Shoe: Arahi 6 Silver, Ultraboost Light, Hoka Crescendo Spikes, Hoka Crescendo Spikes

Run: 33.02 mile
Run Time: 03:27:37

14 Long Run

Run: 8.00 mile, 0.08 mile(8.08 mile)
Run Time: 01:20:14(01:20:14)
Run Pace: 10:01.75 /mile
Run Shoe: Guide 16 Soot, Ultraboost Light

15 Run, Strides, and Monster

Run: 0.50 mile, 3.52 mile, 0.40 mile, 0.60 mile(5.02 mile)
Run Time: 00:32:00, 00:05:09(00:37:09)
Run Pace: 09:05.45 /mile, 08:35 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver

16 Strawberry and Strides

Run: 0.52 mile, 4.85 mile, 0.22 mile(5.59 mile)
Run Time: 00:04:37, 00:40:43(00:45:20)
Run Pace: 08:52.69 /mile, 08:23.71 /mile
Run Shoe: Guide 16 Soot, Guide 16 Soot, Guide 16 Soot

17 Spinning

Spinning Time: 00:30:00

18 Pillar and Run

Run: 0.54 mile, 4.20 mile, 0.25 mile, 0.53 mile(5.52 mile)
Run Time: 00:04:39, 00:36:02, 00:04:00(00:44:41)
Run Pace: 08:36.66 /mile, 08:34.76 /mile, 07:32.83 /mile
Run Shoe: Guide 16 Soot, Guide 16 Soot, Guide 16 Soot, Guide 16 Soot

19 Pre-Meet and Strides

Run: 0.50 mile, 2.71 mile, 0.38 mile(3.59 mile)
Run Time: 00:04:46, 00:23:31(00:28:17)
Run Pace: 09:32 /mile, 08:40.66 /mile
Run Shoe: Guide 16 Soot, Guide 16 Soot, Guide 16 Soot

20 Moravian Meet Triple

Run: 0.51 mile, 1.66 mile, 2700.00 m, 0.75 mile, 0.60 mile(5.20 mile)
Run Time: 00:04:13(00:04:13)
Run Pace: 08:16.07 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver, Hoka Crescendo Spikes, Hoka Crescendo Spikes, Barefoot

Run: 33.00 mile
Run Time: 03:59:54
Spinning Time: 00:30:00

21
22
23
24
25
26
27
28
29
30
1
2
3
4
Please enter your exercise information