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Calendar of Leah Bell - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Mod-Long Run and Striders and Lift

Run: 2.11 mile, 4.00 mile, 0.34 mile(6.45 mile)
Run Time: 00:19:19, 00:41:26(01:00:45)
Run Pace: 09:09.28 /mile, 10:21.5 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver

29 Spinning, Warm Up, Spinning Workout, and Monster

Run: 0.38 mile
Run Time: 00:03:47
Run Pace: 09:57.36 /mile
Run Shoe: Arahi 6 Silver
Spinning Time: 00:30:00, 00:53:00(01:23:00)

30 Workout and Lift

Run: 2.25 mile, 0.25 mile, 3.04 mile, 0.66 mile(6.20 mile)
Run Time: 00:19:10, 00:06:34(00:25:44)
Run Pace: 08:31.11 /mile, 09:56.96 /mile
Run Shoe: Guide 16 Soot, Guide 16 Soot, Guide 16 Soot, Guide 16 Soot

31 Spinning

Spinning Time: 00:42:00

1 Shakeout, Monster, and Shenk Week Run

Run: 1.51 mile, 5.20 mile(6.71 mile)
Run Time: 00:14:31, 00:46:53(01:01:24)
Run Pace: 09:36.82 /mile, 09:00.96 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver

2 Spinning and Treadmill Pre-Meet

Run: 3.02 mile
Run Time: 00:29:03
Run Pace: 09:37.15 /mile
Run Shoe: Guide 16 Soot
Spinning Time: 00:10:00

3 Alvernia Meet

Run: 0.62 mile, 1.01 mile, 0.50 mile, 1.00 mile, 0.77 mile, 0.25 mile, 0.50 mile, 1.40 mile(6.05 mile)
Run Time: 00:10:06, 00:02:55, 00:06:28, 00:07:58, 00:15:37(00:43:04)
Run Pace: 10:00 /mile, 05:50 /mile, 06:28 /mile, 10:20.77 /mile, 11:09.28 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver, Hoka Crescendo Spikes, Hoka Crescendo Spikes, Arahi 6 Silver, Hoka Crescendo Spikes, Hoka Crescendo Spikes, Arahi 6 Silver

Run: 28.81 mile
Run Time: 03:43:47
Spinning Time: 02:15:00

4 Spinning

Run: 0.50 mile
Run Shoe: Ultraboost Light
Spinning Time: 00:50:00

5 OYO Hills and 1K @ I Workout

Run: 1.10 mile, 0.15 mile, 1.45 mile, 1.35 mile, 1.00 km, 0.85 mile, 0.26 mile(5.78 mile)
Run Time: 00:09:45, 00:11:38, 00:12:31, 00:04:16, 00:07:33, 00:02:26(00:48:09)
Run Pace: 08:51.81 /mile, 08:01.37 /mile, 09:16.29 /mile, 06:51.99 /mile, 08:52.94 /mile, 09:21.53 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver

6 Workout and Lift

Run: 2.25 mile, 0.25 mile, 3600.00 m, 0.83 mile(5.57 mile)
Run Time: 00:18:32, 00:07:27(00:25:59)
Run Pace: 08:14.22 /mile, 08:58.55 /mile
Run Shoe: Guide 16 Soot, Guide 16 Soot, Guide 16 Soot, Guide 16 Soot

7 Rest Day
8 Chicken Run, Striders, and Monster

Run: 4.04 mile, 0.26 mile, 0.21 mile(4.51 mile)
Run Time: 00:35:41, 00:01:52(00:37:33)
Run Pace: 08:49.95 /mile, 08:53.33 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver

9 Spinning

Spinning Time: 00:50:00

10 Long Run and Barefoot

Run: 6.20 mile, 0.50 mile(6.70 mile)
Run Time: 00:57:40, 00:04:49(01:02:29)
Run Pace: 09:18.06 /mile, 09:38 /mile
Run Shoe: Guide 16 Soot, Barefoot

Run: 23.06 mile
Run Time: 02:54:10
Spinning Time: 01:40:00

11 Spinning and Lift

Spinning Time: 00:40:00

12 Monster and Workout

Run: 0.50 mile, 2.18 mile, 0.25 mile, 1.31 mile, 1.31 mile, 2.00 km, 1.21 mile(8.00 mile)
Run Time: 00:04:52, 00:19:09, 00:09:22, 00:09:29(00:42:52)
Run Pace: 09:44 /mile, 08:47.06 /mile, 07:09.00 /mile, 07:14.35 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver

13 Neighborhood Run and Striders and Lift

Run: 5.24 mile, 0.16 mile(5.40 mile)
Run Time: 00:46:00(00:46:00)
Run Pace: 08:46.71 /mile
Run Shoe: Guide 16 Soot, Guide 16 Soot

14 Spinning

Spinning Time: 00:50:00

15 Indoor Modified Workout and Monster

Run: 2.19 mile, 0.20 mile, 1900.00 m, 0.72 mile, 1.08 mile(5.37 mile)
Run Time: 00:18:07, 00:06:36, 00:10:01(00:34:44)
Run Pace: 08:16.34 /mile, 09:10 /mile, 09:16.48 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver

16 Pre-Meet Morning Loop and Striders and Monster

Run: 4.31 mile, 0.15 mile(4.46 mile)
Run Time: 00:37:12(00:37:12)
Run Pace: 08:37.86 /mile
Run Shoe: Guide 16 Soot, Guide 16 Soot

17 Susquehanna Meet

Run: 0.52 mile, 1.50 mile, 1.00 mile, 0.50 mile, 0.50 mile, 0.50 mile(4.52 mile)
Run Time: 00:14:30, 00:06:24, 00:02:53(00:23:47)
Run Pace: 09:40 /mile, 06:24 /mile, 05:46 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver, Hoka Crescendo Spikes, Arahi 6 Silver, Hoka Crescendo Spikes, Arahi 6 Silver

Spinning Time: 01:30:00
Run: 27.75 mile
Run Time: 03:04:35

18 Spinning and Exercises

Spinning Time: 00:50:00

19 OYO Workout

Run: 1.60 mile, 0.10 mile, 3200.00 m, 0.60 mile, 1.22 mile(5.51 mile)
Run Time: 00:14:16, 00:05:45(00:20:01)
Run Pace: 08:55 /mile, 09:35 /mile
Run Shoe: Guide 16 Soot, Guide 16 Soot, Guide 16 Soot, Guide 16 Soot, Guide 16 Soot

20 Workout and Monster

Run: 2.25 mile, 0.25 mile, 1700.00 m, 0.75 mile(4.31 mile)
Run Time: 00:19:25, 00:06:40(00:26:05)
Run Pace: 08:37.77 /mile, 08:53.33 /mile
Run Shoe: Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver, Arahi 6 Silver

21 Speed Ladder and Run

Run: 5.05 mile, 0.17 mile(5.22 mile)
Run Time: 00:44:39, 00:02:10(00:46:49)
Run Pace: 08:50.49 /mile, 12:44.70 /mile
Run Shoe: Guide 16 Soot, Guide 16 Soot

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24

Spinning Time: 00:50:00
Run: 15.03 mile
Run Time: 01:32:55

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