Run: 4.00 mile, 0.25 mile(4.25 mile)
Run Time: 00:40:43(00:40:43)
Run Pace: 10:10.75 /mile
Run Shoe: Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange
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27
Elliptical and Treadmill
Run: 2.00 mile
Run Time: 00:19:33
Run Pace: 09:46.5 /mile
Run Shoe: Hoka Arahi 6 White and Orange
Elliptical Time: 00:30:00
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Run: 3.14 mile, 2.20 mile(5.34 mile)
Run Time: 00:30:24, 00:22:17(00:52:41)
Run Pace: 09:40.89 /mile, 10:07.72 /mile
Run Shoe: Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange
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Run: 2.12 mile, 2.24 mile, 1.00 mile(5.36 mile)
Run Time: 00:10:36(00:10:36)
Run Pace: 10:36 /mile
Run Shoe: Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange
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2
Back to Back Track Workout and Lift
Run: 1.75 mile, 1.33 mile, 0.70 mile, 0.61 mile, 1.17 mile(5.56 mile)
Run Time: 00:10:03, 00:05:05, 00:05:01(00:20:09)
Run Pace: 07:33.38 /mile, 07:15.71 /mile, 08:13.44 /mile
Run Shoe: Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange
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4
Spinning, Striders, and Pillar
Run: 0.25 mile
Run Shoe: New Balance Vongo V5 Garnet
Spinning Time: 00:50:00
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Run: 22.76 mile
Run Time: 02:23:42
Elliptical Time: 00:30:00
Spinning Time: 01:40:00
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5
Modified Long Run D Park
Run: 6.00 mile
Run Time: 01:00:29
Run Pace: 10:04.83 /mile
Run Shoe: Hoka Arahi 6 White and Orange
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6
March Madness Track Workout
Run: 2.33 mile, 2.92 mile, 1.00 mile(6.25 mile)
Run Time: 00:10:10(00:10:10)
Run Pace: 10:10 /mile
Run Shoe: Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange
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8
Pillar and Spinning Workout
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Run: 3.04 mile
Run Time: 00:31:19
Run Pace: 10:18.09 /mile
Run Shoe: Hoka Arahi 6 White and Orange
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10
Spinning, and Elliptical Workout
Spinning Time: 00:10:00
Elliptical Time: 01:00:00
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Run: 15.29 mile
Run Time: 01:41:58
Spinning Time: 02:15:00
Elliptical Time: 01:00:00
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Elliptical Time: 00:50:00
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Run: 4.00 mile, 0.16 mile(4.16 mile)
Run Time: 00:40:30, 00:01:32(00:42:02)
Run Pace: 10:07.5 /mile, 09:35 /mile
Run Shoe: Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange
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Run: 4.75 mile
Run Time: 00:48:07
Run Pace: 10:07.78 /mile
Run Shoe: Hoka Arahi 6 White and Orange
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Run: 1.51 mile, 3.79 mile, 0.50 mile(5.80 mile)
Run Shoe: Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange
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Elliptical Time: 00:50:00
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Run: 4.12 mile
Run Time: 00:38:04
Run Pace: 09:14.36 /mile
Run Shoe: Hoka Arahi 6 White and Orange
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Elliptical Time: 01:40:00
Run: 18.83 mile
Run Time: 02:08:13
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20
March Madness Workout #2
Run: 2.31 mile, 0.25 mile, 2.61 mile, 0.75 mile, 0.85 mile(6.77 mile)
Run Time: 00:17:49, 00:07:02(00:24:51)
Run Pace: 07:42.77 /mile, 08:16.47 /mile
Run Shoe: Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange
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21
Spinning, Striders, and Lift
Run: 0.25 mile
Run Shoe: New Balance Vongo V5 Garnet
Spinning Time: 00:50:00
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22
D Park Tempo Workout with Hills and 100's and Yoga
Run: 2.00 mile, 0.25 mile, 2.70 mile, 0.93 mile, 0.86 mile(6.74 mile)
Run Time: 00:15:34, 00:20:00, 00:07:17(00:42:51)
Run Pace: 07:47 /mile, 07:24.44 /mile, 08:28.13 /mile
Run Shoe: Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange
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24
Pre Meet and Striders with Izzy
Run: 3.16 mile
Run Time: 00:30:13
Run Pace: 09:33.73 /mile
Run Shoe: Hoka Arahi 6 White and Orange
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25
Little 3 at Gettysburg
Run: 1.01 mile, 1.00 mile, 0.50 mile, 0.50 mile(3.01 mile)
Run Time: 00:10:14, 00:02:53, 00:05:12(00:18:19)
Run Pace: 10:07.92 /mile, 05:46 /mile, 10:24 /mile
Run Shoe: Hoka Arahi 6 White and Orange, Hoka Arahi 6 White and Orange, Saucony Spikes Black and Red, Hoka Arahi 6 White and Orange
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Run: 19.93 mile
Run Time: 01:56:14
Spinning Time: 01:50:00
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26
Spinning and Strength Training
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