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Calendar of Leah Bell - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Base

Run: 4.63 mile
Run Time: 00:48:33
Run Pace: 10:29.15 /mile
Run Shoe: Hoka Arahi 6 Blue

2 Off Day (Travel)
3 VT Running

Run: 4.51 mile
Run Time: 00:45:02
Run Pace: 09:59.11 /mile
Run Shoe: Hoka Arahi 6 Blue

4 VT Running Part 2

Run: 3.25 mile
Run Time: 00:32:54
Run Pace: 10:07.38 /mile
Run Shoe: Hoka Arahi 6 Blue

5 VT Running Part 3 and Hike

Run: 4.15 mile
Run Time: 00:40:41
Run Pace: 09:48.19 /mile
Run Shoe: Hoka Arahi 6 Blue
Hike Time: 01:00:00

6 Treadmill with Tempo

Run: 3.00 mile
Run Time: 00:30:00
Run Pace: 10:00 /mile
Run Shoe: New Balance Vongo V5 Garnet

7 Rest Day

Run: 19.54 mile
Run Time: 03:17:10
Hike Time: 01:00:00

8 Track Workout

Run: 1.00 mile, 0.20 mile, 3.73 mile, 1.00 mile(5.93 mile)
Run Time: 00:09:30, 00:11:32(00:21:02)
Run Pace: 09:30 /mile, 11:32 /mile
Run Shoe: New Balance Vongo V5 Garnet, New Balance Vongo V5 Garnet, New Balance Vongo V5 Garnet, New Balance Vongo V5 Garnet

9 Elliptical, Lift, and Core

Elliptical Time: 00:40:00

10 Base

Run: 3.11 mile
Run Time: 00:32:03
Run Pace: 10:18.32 /mile
Run Shoe: New Balance Vongo V5 Garnet

11 Base

Run: 3.62 mile
Run Time: 00:36:05
Run Pace: 09:58.06 /mile
Run Shoe: Hoka Arahi 6 Blue

12 Elliptical

Elliptical Time: 00:49:30

13 Night Treadmill

Run: 3.30 mile
Run Time: 00:33:02
Run Pace: 10:00.60 /mile
Run Shoe: Hoka Arahi 6 Blue

14 Rest Day

Run: 15.96 mile
Run Time: 02:02:12
Elliptical Time: 01:29:30

15 Windy Easy/Base

Run: 4.05 mile
Run Time: 00:42:10
Run Pace: 10:24.69 /mile
Run Shoe: Hoka Arahi 6 Blue

16 Off Day (Travel)
17 Tempo Workout

Run: 4.47 mile
Run Shoe: Hoka Arahi 6 Blue

18 Return Track Workout

Run: 2.15 mile, 0.25 mile, 2.59 mile, 1.18 mile(6.17 mile)
Run Time: 00:18:41, 00:12:49(00:31:30)
Run Pace: 08:41.39 /mile, 10:51.69 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue

19 Spinning, Base, Monster (First Run in New Hoka's)

Run: 4.10 mile
Run Time: 00:41:10
Run Pace: 10:02.43 /mile
Run Shoe: {ShoeID:44437}
Spinning Time: 00:40:00

20 Pre-Meet and Striders

Run: 3.00 mile, 0.37 mile(3.37 mile)
Run Time: 00:28:32(00:28:32)
Run Pace: 09:30.66 /mile
Run Shoe: {ShoeID:44437}, {ShoeID:44437}

21 Moravian/Lehigh Indoor Meet

Run: 1.52 mile, 1.17 mile, 0.50 mile, 1.50 mile(4.69 mile)
Run Time: 00:13:51, 00:03:04, 00:14:42(00:31:37)
Run Pace: 09:06.71 /mile, 06:08 /mile, 09:48 /mile
Run Shoe: {ShoeID:44437}, {ShoeID:44437}, Saucony Spikes Black and Red, {ShoeID:44437}

Run: 26.85 mile
Run Time: 02:54:59
Spinning Time: 00:40:00

22 Base, Striders, and Lift with Chloe

Run: 3.10 mile, 0.37 mile(3.47 mile)
Run Time: 00:31:34(00:31:34)
Run Pace: 10:10.96 /mile
Run Shoe: New Balance Vongo V5 Garnet, New Balance Vongo V5 Garnet

23 Track Workout with Chloe

Run: 1.56 mile, 0.25 mile, 2.49 mile, 1.00 mile(5.30 mile)
Run Time: 00:15:47, 00:10:53(00:26:40)
Run Pace: 10:07.05 /mile, 10:53 /mile
Run Shoe: {ShoeID:44437}, {ShoeID:44437}, {ShoeID:44437}, {ShoeID:44437}

24 Spinning and Lift

Spinning Time: 01:00:00

25 Indoor Workout

Run: 1.60 mile, 1.24 mile, 0.50 mile, 0.40 mile, 0.62 mile(4.36 mile)
Run Shoe: {ShoeID:44437}, {ShoeID:44437}, {ShoeID:44437}, {ShoeID:44437}, {ShoeID:44437}

26 Spinning, Wickets, and Monster

Run: 0.37 mile
Run Shoe: {ShoeID:44437}
Spinning Time: 00:50:00

27 Ocker Hill Workout with Chloe

Run: 1.25 mile, 1.70 mile, 1.00 mile(3.95 mile)
Run Time: 00:10:11(00:10:11)
Run Pace: 10:11 /mile
Run Shoe: {ShoeID:44437}, {ShoeID:44437}, {ShoeID:44437}

28 Rest Day

Walk: 3.60 mile

Run: 17.45 mile
Run Time: 01:08:25
Spinning Time: 01:50:00
Walk: 3.60 mile

29 Base and Lift

Run: 3.00 mile
Run Time: 00:29:38
Run Pace: 09:52.66 /mile
Run Shoe: {ShoeID:44437}

30 D Park, 200's, and Striders

Run: 4.30 mile, 1.00 mile, 0.50 mile(5.80 mile)
Run Time: 00:42:52(00:42:52)
Run Pace: 09:58.13 /mile
Run Shoe: {ShoeID:44437}, {ShoeID:44437}, {ShoeID:44437}

31 Track Workout and Lift

Run: 2.28 mile, 2.36 mile, 1.00 mile(5.64 mile)
Run Time: 00:11:00(00:11:00)
Run Pace: 11:00 /mile
Run Shoe: {ShoeID:44437}, {ShoeID:44437}, {ShoeID:44437}

1 Pillar, Spinning, and Yoga

Spinning Time: 01:00:00

2 Base and Striders

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:48:20(00:48:20)
Run Pace: 09:40 /mile
Run Shoe: {ShoeID:44437}, {ShoeID:44437}

3 Spinning

Spinning Time: 01:10:00

4 Rest Day

Run: 19.94 mile
Run Time: 02:11:50
Spinning Time: 02:10:00

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