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Calendar of Leah Bell - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long at Piney Mountain

Run: 7.25 mile
Run Shoe: Hoka Arahi 6 Blue
Walk Time: 00:26:00

29 Pillar, Base with Chloe, and Spinning

Run: 2.01 mile
Run Time: 00:19:27
Run Pace: 09:40.59 /mile
Run Shoe: Hoka Arahi 6 Blue
Spinning Time: 00:37:00

30 Threshold and Durden Lift

Run: 5.47 mile
Run Shoe: Hoka Arahi 6 Blue

31 Pillar, Barefoot, Striders, Spinning, Aqua Jogging

Run: 1.68 mile
Run Shoe: Brooks Adrenaline GTS 21
Aqua Jog Time: 00:30:00
Spinning Time: 00:30:00

1 First Race!

Run: 1.00 mile, 5.56 mile(6.56 mile)
Run Shoe: New Balance Vongo V5 Garnet, Hoka Arahi 6 Blue

2 Base, Track, and Durden Lift

Run: 4.00 mile, 0.50 mile(4.50 mile)
Run Time: 00:38:34(00:38:34)
Run Pace: 09:38.5 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue

3 Rest Day

Run: 27.47 mile
Run Time: 00:58:01
Walk Time: 00:26:00
Spinning Time: 01:07:00
Aqua Jog Time: 00:30:00

4 CVRT Long

Run: 4.00 mile, 3.82 mile(7.82 mile)
Run Time: 00:40:37, 00:40:08(01:20:45)
Run Pace: 10:09.25 /mile, 10:30.36 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue
Walk Time: 00:12:00

5 Spinning, Aqua Jogging, and Track Drills

Run: 0.92 mile
Run Time: 00:08:48
Run Pace: 09:33.91 /mile
Run Shoe: Hoka Arahi 6 Blue
Spinning Time: 00:38:00
Aqua Jog Time: 00:30:00

6 Old Gap, Hills, Return, Track Workout, Grass, Lift

Run: 7.37 mile
Run Shoe: Hoka Arahi 6 Blue

7 Spinning, Aqua Jog, and Monster

Spinning Time: 00:37:00
Aqua Jog Time: 00:25:00

8 Base, Barefoot, Striders, and Yoga

Run: 4.25 mile, 0.79 mile, 0.23 mile(5.27 mile)
Run Time: 00:40:36, 00:07:26(00:48:02)
Run Pace: 09:33.17 /mile, 09:24.55 /mile
Run Shoe: New Balance Vongo V5 Garnet, New Balance Vongo V5 Garnet, New Balance Vongo V5 Garnet

9 Little 3 of the World

Run: 1.00 mile, 6.44 mile(7.44 mile)
Run Time: 00:10:13(00:10:13)
Run Pace: 10:13 /mile
Run Shoe: New Balance Vongo V5 Garnet, Hoka Arahi 6 Blue

10 Rest Day

Run: 28.82 mile
Run Time: 02:27:48
Walk Time: 00:12:00
Spinning Time: 01:15:00
Aqua Jog Time: 00:55:00

11 Second CVRT Long

Run: 5.50 mile, 2.50 mile(8.00 mile)
Run Time: 00:55:34, 00:24:24(01:19:58)
Run Pace: 10:06.18 /mile, 09:45.6 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue
Walk Time: 00:04:00

12 Spinning and Aqua Jogging

Spinning Time: 00:36:00
Aqua Jog Time: 00:30:00

13 Base, Spinning, 200s with Recovery, and Lift

Run: 4.04 mile, 1.00 mile(5.04 mile)
Run Time: 00:38:09, 00:08:22(00:46:31)
Run Pace: 09:26.58 /mile, 08:22 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue
Spinning Time: 00:10:00

14 Spinning and Yoga

Spinning Time: 00:40:00

15 Quarry Base, Track Workout, and Monster

Run: 4.33 mile, 1.22 mile(5.55 mile)
Run Time: 00:40:27(00:40:27)
Run Pace: 09:20.50 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue

16 Sunrise Sets and Short Shakeout

Run: 6.15 mile, 1.20 mile(7.35 mile)
Run Shoe: Hoka Arahi 6 Blue, New Balance Vongo V5 Garnet

17 Rest Day

Walk: 3.00 mile

Run: 25.94 mile
Run Time: 02:46:56
Walk: 3.00 mile
Walk Time: 00:04:00
Spinning Time: 01:26:00
Aqua Jog Time: 00:30:00

18 OYO CVRT Long and Kline Lift

Run: 9.10 mile
Run Shoe: Hoka Arahi 6 Blue
Walk Time: 00:17:00

19 Pillar, Spinning, and Aqua Jogging

Spinning Time: 01:01:00
Aqua Jog Time: 00:20:00

20 Base, Spinning, and Durden Lift

Run: 2.18 mile
Run Time: 00:21:09
Run Pace: 09:42.11 /mile
Run Shoe: Hoka Arahi 6 Blue
Spinning Time: 00:40:00

21 Modified Workout and Yoga

Run: 5.06 mile
Run Shoe: Hoka Arahi 6 Blue

22 Spinning, Aqua Jogging, and Monster

Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

23 Base Before Lock Haven

Run: 2.20 mile
Run Time: 00:22:46
Run Pace: 10:20.90 /mile
Run Shoe: New Balance Vongo V5 Garnet

24 First 6K! Lock Haven!

Run: 1.00 mile, 2.42 mile, 3.73 mile, 0.50 mile(7.65 mile)
Run Time: 00:09:30, 00:29:57(00:39:27)
Run Pace: 09:30 /mile, 08:01.76 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Saucony Black and Red Spikes, Hoka Arahi 6 Blue

Run: 26.19 mile
Run Time: 01:23:22
Walk Time: 00:17:00
Spinning Time: 02:21:00
Aqua Jog Time: 00:50:00

25 OYO, Run for Steph, and Exercise Bike

Run: 3.00 mile, 1.00 mile, 3.04 mile(7.04 mile)
Run Time: 00:28:23, 00:08:22, 00:28:16(01:05:01)
Run Pace: 09:27.66 /mile, 08:22 /mile, 09:17.89 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue
Exercise Bike Time: 00:30:00

26 Pillar, Spinning, and Aqua Jogging

Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

27 Workout and Pillar

Run: 2.02 mile, 1.30 mile, 1.17 mile, 1.21 mile, 1.15 mile, 0.30 mile(7.15 mile)
Run Time: 00:17:01, 00:10:21, 00:09:49, 00:09:58, 00:10:52(00:58:01)
Run Pace: 08:25.44 /mile, 07:57.69 /mile, 08:23.41 /mile, 08:14.21 /mile, 09:26.95 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Hoka Arahi 6 Blue

28 Base, Speed Development, Barefoot, and Lift

Run: 4.10 mile, 0.87 mile, 1.05 mile(6.02 mile)
Run Time: 00:40:13, 00:10:35(00:50:48)
Run Pace: 09:48.53 /mile, 10:04.76 /mile
Run Shoe: New Balance Vongo V5 Garnet, New Balance Vongo V5 Garnet, New Balance Vongo V5 Garnet

29 Pillar, Spinning, Aqua Jogging, and Yoga

Spinning Time: 00:30:00
Aqua Jog Time: 00:20:00

30 Pre-Meet in NY

Run: 2.04 mile
Run Shoe: Hoka Arahi 6 Blue

1 SUNY Geneseo and Nature Walking

Run: 1.07 mile, 1.85 mile, 3.84 mile, 1.10 mile(7.86 mile)
Run Time: 00:10:27, 00:31:07(00:41:34)
Run Pace: 09:45.98 /mile, 08:06.19 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue, Saucony Black and Red Spikes, Hoka Arahi 6 Blue
Walk Time: 00:45:00

Run: 30.11 mile
Run Time: 03:35:24
Exercise Bike Time: 00:30:00
Spinning Time: 01:10:00
Aqua Jog Time: 00:50:00
Walk Time: 00:45:00

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