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Calendar of Leah Bell - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Gait Exercises During Rest Day
1 Gait Retraining Session and Elliptical

Elliptical Time: 01:01:00

2 Base, Bike, and Gait Exercises

Run: 5.05 mile
Run Time: 00:54:10
Run Pace: 10:43.56 /mile
Run Shoe: Hoka Arahi 6 Blue
Bike Time: 00:35:50

3 Tempo and Gait Exercises

Run: 4.75 mile
Run Shoe: Hoka Arahi 6 Blue

4 Base on Treadmill and Gait Exercises

Run: 3.35 mile
Run Time: 00:33:32
Run Pace: 10:00.59 /mile
Run Shoe: Hoka Arahi 6 Blue

5 Gait Retraining Session and White REX

Run: 0.20 mile
Run Shoe: Hoka Arahi 6 Blue

6 Long Double and Gait Exercises

Run: 4.22 mile, 1.91 mile(6.13 mile)
Run Time: 00:22:25(00:22:25)
Run Pace: 11:44.18 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue
Walk: 1.00 mile

Elliptical Time: 01:01:00
Run: 19.48 mile
Run Time: 01:50:07
Bike Time: 00:35:50
Walk: 1.00 mile

7 Rest Day
8 Gait Retraining Session

Run: 0.50 mile
Run Shoe: Hoka Arahi 6 Blue

9 Base, Gait Exercises, and Some Pillar

Run: 2.50 mile, 2.17 mile(4.67 mile)
Run Time: 00:27:26, 00:24:07(00:51:33)
Run Pace: 10:58.4 /mile, 11:06.82 /mile
Run Shoe: Hoka Arahi 6 Blue, Hoka Arahi 6 Blue
Walk Time: 00:16:00

10 Base

Run: 3.53 mile
Run Time: 00:38:21
Run Pace: 10:51.84 /mile
Run Shoe: Hoka Arahi 6 Blue

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13

Run: 8.70 mile
Run Time: 01:29:54
Walk Time: 00:16:00

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